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Key Takeaways:

  • Delta-8 THC is a minor cannabinoid with similar effects to Delta-9 THC but is generally considered less potent and psychoactive.
  • The legal status of Delta-8 THC varies between federal and state lines, with some states enforcing bans or regulations.
  • Benefits of Delta-8 THC include anxiety reduction and pain relief, while side effects can range from cognitive impairments to dry mouth, underlining the importance of dosing and quality control.


As the world of cannabis derivatives expands, Delta-8 THC has emerged as a point of significant interest. Here, we will explore what Delta-8 is, how it interacts with the body, and discuss its legal standing. You'll also gain an understanding of the potential benefits, ways of consumption, and the importance of safety and quality control. 

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Understanding Delta-8 THC

Defining Delta-8 THC

Delta-8 tetrahydrocannabinol, commonly referred to as Delta-8 THC, is a minor cannabinoid found in the cannabis plant. Unlike its well-known sibling Delta-9 THC, which is the most abundant psychoactive compound in cannabis, Delta-8 is found in smaller quantities. 

However, it shares similar chemical properties, contributing to its rise in popularity. It is synthesized from CBD (cannabidiol), which allows for greater availability despite its natural scarcity. Delta-8 THC interacts with the body's endocannabinoid system, binding to the CB1 and CB2 receptors, though it does so with less intensity than Delta-9 THC, leading to a milder effect on users.


Chemical Structure and Effects

The molecular structure of Delta-8 THC is similar to Delta-9 THC, with a few subtle but significant differences. The key variation lies in the position of a double bond on the chain of carbon atoms in the molecule. This double bond is located on the eighth carbon in Delta-8 THC, whereas it is located on the ninth carbon in Delta-9 THC. 

This distinction may seem minor, but it profoundly impacts how the compound binds to the endocannabinoid receptors in the brain, resulting in a less potent psychoactive experience. While the psychotropic effects are muted, many users report a clearer high, reduced anxiety, and a more manageable experience, which adds to its appeal for those sensitive to the stronger effects of Delta-9 THC.1


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The Legality of Delta-8

Federal Regulations

The legal status of Delta-8 THC is complex. According to the 2018 Farm Bill, hemp-derived cannabinoids are legal, which may include Delta-8. Yet, the DEA considers synthetically derived tetrahydrocannabinols as controlled substances. This federal ambiguity leads to confusion regarding Delta-8's legality.2


State-by-State Legal Status

State laws vary widely, with individual states having the authority to regulate cannabis derivatives like Delta-8 THC. As a result, Delta-8's legality differs across the country; it's legal in some states, banned in others, and in a regulatory gray area in several. Users must be aware of their local laws to navigate Delta-8's legal landscape effectively.


The Benefits of Delta-8

Anxiolytic Effects

Delta-8 THC has been reported to exhibit anxiolytic, or anxiety-reducing, properties. Users often describe experiencing a sense of calm and relaxation without the more intense high associated with Delta-9 THC. This gentler effect profile may benefit individuals seeking relief from anxiety while aiming to remain clear-headed.3


Pain Relief

Consumers of Delta-8 THC have noted its potential in alleviating chronic pain, particularly due to its anti-inflammatory qualities. Its interaction with the endocannabinoid system could make it beneficial for moderating pain signals, providing a natural alternative to traditional painkillers for some.7


Neuroprotective Properties

Preliminary studies suggest that Delta-8 THC may have neuroprotective benefits. Its ability to regulate calcium and potassium channels in the central nervous system could aid in protecting brain health. Moreover, it may promote the generation of new neurons, contributing to potentially improved cognitive function.4


Appetite Stimulation

Delta-8 THC could be a boon for those needing to stimulate their appetite. Similar to Delta-9 THC, it may increase food intake, which can be advantageous for people with appetite loss due to various medical conditions or treatments like chemotherapy.6


Appetite Stimulation


Nausea Reduction

Research has indicated that Delta-8 THC may effectively reduce nausea and vomiting.8 


The Side Effects of Delta-8

Cognitive Impairments

While less potent than Delta-9 THC, Delta-8 THC can still lead to cognitive impairments. Short-term memory, reaction times, and motor skills may be affected, leading to a need for caution, especially in activities that require mental alertness.


Dizziness and Lightheadedness

The use of Delta-8 THC might result in dizziness or lightheadedness. These effects are typically temporary but can be unsettling, particularly for new or inexperienced users.


Dry Mouth and Eyes

Common among cannabis-related products, Delta-8 THC can cause dry mouth and eyes. Staying hydrated and using moisturizing eye drops can help alleviate these side effects.


Anxiety and Paranoia

Although Delta-8 THC has reduced psychoactive effects, some individuals may still experience anxiety or paranoia, particularly at higher doses. It is important to start with low doses to gauge tolerance and reaction to this cannabinoid.


Potential for Dependency

While research on dependency related to Delta-8 THC is limited, it is possible, as with many psychoactive substances, that users may develop a dependence over time. Awareness and moderation are key to minimizing this risk.


Methods of Consumption


Tinctures are a popular method for consuming Delta-8 THC. They allow for precise dosage and can be taken sublingually for quick absorption into the bloodstream. This method is favored for its ease of use and discretion.



Delta-8 THC is also available in edible forms such as gummies and chocolates. Edibles offer a longer-lasting effect as the compound is slowly released during digestion. However, it may take longer to feel the effects compared to other methods.


Vaping and Smoking

Vaping and smoking are common methods of consuming Delta-8 THC, providing an almost immediate onset of effects. These methods are less discreet and may not be suitable for everyone, especially those looking to avoid inhalation.


Safety and Quality Control

Importance of Lab Testing

Lab testing is crucial for ensuring the safety and potency of Delta-8 THC products. It confirms the absence of contaminants and verifies cannabinoid levels. Consumers should look for products with transparent, third-party lab results.


Choosing Reputable Sources

Choosing reputable sources for Delta-8 THC is vital for safety and quality assurance. Trusted sellers should provide detailed product information, lab reports, and adhere to industry standards and legal regulations.


Dosage and Tolerance

Finding the Right Dose

Determining the right dosage of Delta-8 THC is individual and can vary based on body chemistry, tolerance, and desired effects. It's recommended to start with a low dose and gradually adjust as needed.


Finding the Right Dose


Tolerance Build-up and Regulation

Regular use of Delta-8 THC may lead to tolerance, requiring higher doses to achieve the same effects. Users should monitor their intake and take tolerance breaks if necessary to maintain effectiveness.


Medical Research on Delta-8 THC

Current Studies and Findings

Current research on Delta-8 THC is ongoing, with some studies suggesting potential therapeutic benefits. More scientific investigation is needed to fully understand its capabilities and long-term effects.5


Potential Therapeutic Uses

There's interest in Delta-8 THC's potential medical uses, particularly for symptoms such as nausea, anxiety, and pain. As research progresses, the therapeutic scope of Delta-8 may become clearer.


Final Thoughts on Delta 8

As the cannabis landscape continues to shift, the emergence of Delta-8 THC brings both intrigue and a measure of caution. Our journey through the various facets of Delta-8 THC highlights its unique position in the cannabinoid family. Offering milder psychoactive effects compared to its cousin Delta-9 THC, Delta-8 opens a new door for those seeking relief without the more intense high. From its anxiolytic benefits to its neuroprotective potential, Delta-8 THC appears poised to make a significant impact on how we view and utilize the healing capacities of cannabis.

However, this is just the beginning. The evolving legal framework and ongoing research into Delta-8 THC means that our understanding is still in its infancy. Consumers and authorities alike are navigating this new terrain with a mix of excitement and prudence. 

At Soul, our mission is to offer top-tier hemp products tailored to your wellness aspirations. Begin your THC journey with our Out of Office THC Gummies, and feel free to reach out if you have any questions—we're here to help!


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Frequently Asked Questions 

What is the difference between Delta-8 THC and CBD? 

Delta-8 THC is psychoactive and binds with the endocannabinoid system, potentially altering mood and perception, while CBD is non-psychoactive and primarily interacts with the body to promote wellness without intoxication.


How long does Delta-8 THC stay in your system? 

The duration Delta-8 THC remains detectable in your system varies by individual, but it's similar to Delta-9 THC and can be several days to weeks depending on usage patterns and personal metabolism.


Can Delta-8 THC cause you to fail a drug test? 

Yes, Delta-8 THC can trigger a positive result on a drug test for THC, particularly because standard tests are not advanced enough to distinguish between different THC isomers.


Is Delta-8 THC natural or synthetic? 

Delta-8 THC naturally occurs in cannabis plants in small amounts, but most commercial Delta-8 is derived from CBD in a laboratory setting, hence it's sometimes referred to as semi-synthetic.


Does Delta-8 THC have medical benefits? 

Anecdotal evidence suggests potential medical benefits of Delta-8 THC, but more robust clinical research is necessary to firmly establish these claims.


How do you take Delta-8 THC? 

Delta-8 THC can be consumed in various forms including tinctures, edibles, capsules, and through inhalation methods like vaping and smoking.


What should I do if I experience undesirable effects from Delta-8 THC? 

If you experience unwanted effects from Delta-8 THC, it's recommended to stop use, stay hydrated, rest, and if necessary, seek medical assistance.


Are there different strains or types of Delta-8 THC? 

Since Delta-8 THC is primarily produced from CBD, it doesn't typically vary by strain as with Delta-9 THC. However, it may be combined with terpene profiles to mimic traditional cannabis strains' effects.


Can anyone buy Delta-8 THC products? 

Age restrictions apply, and the ability to purchase Delta-8 THC products depends on local state laws which can restrict or grant access to these products.


Will the effects of Delta-8 THC be noticeable immediately? 

The onset of effects depends on the consumption method; inhalation can produce immediate effects, while ingestibles like edibles may take longer to be felt.



  1. Schlienz, N. J., Lee, D. C., Stitzer, M. L., & Vandrey, R. (2018). The effect of high-dose dronabinol (oral THC) maintenance on cannabis self-administration. Drug and Alcohol Dependence, 187, 254-260.
  2. Mead, A. (2019). Legal and Regulatory Issues Governing Cannabis and Cannabis-Derived Products in the United States. Frontiers in Plant Science, 10, 697.
  3. Taming THC: Potential Cannabis Synergy and Phytocannabinoid-terpenoid Entourage Effects. Ethan B. Russo. British Journal of Pharmacology, 163(7), 1344-1364.
  4. Avraham, Y., Grigoriadis, N., Poutahidis, T., Vorobiev, L., Magen, I., Ilan, Y., Mechoulam, R., & Berry, E. (2014). Cannabidiol improves brain and liver function in a fulminant hepatic failure-induced model of hepatic encephalopathy in mice. British Journal of Pharmacology, 171(4), 1698-1709.
  5. "Delta-8 THC and the Confusing Legal Status," American Cannabis Company.
  6. Gamage TF, Lichtman AH. The endocannabinoid system: role in energy regulation. Pediatr Blood Cancer. 2012 Jan;58(1):144-8. doi: 10.1002/pbc.23367. PMID: 22076835; PMCID: PMC3696506.
  7. Manzanares J, Julian M, Carrascosa A. Role of the cannabinoid system in pain control and therapeutic implications for the management of acute and chronic pain episodes. Curr Neuropharmacol. 2006 Jul;4(3):239-57. doi: 10.2174/157015906778019527. PMID: 18615144; PMCID: PMC2430692.
  8. Parker LA, Rock EM, Limebeer CL. Regulation of nausea and vomiting by cannabinoids. Br J Pharmacol. 2011 Aug;163(7):1411-22. doi: 10.1111/j.1476-5381.2010.01176.x. PMID: 21175589; PMCID: PMC3165951.