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Key Takeaways

  • Nature and Effects of Delta-8: Delta-8 is a cannabinoid found in cannabis and hemp plants, similar to delta-9 THC but with some distinct characteristics. It is known for its milder psychoactive effects compared to delta-9 THC, offering a gentler and more manageable experience. This makes delta-8 popular among those seeking a smoother high, with potential benefits including relaxation, stress reduction, mood improvement, and mental clarity.
  • Production and Safe Use: Delta-8 THC is produced through a chemical process that involves converting CBD into delta-8. This process includes extraction, isolation, conversion, and purification, with strict quality control and testing to ensure purity and safety. When using delta-8, it is advised to start with a low dosage, read product labels carefully, be mindful of timing, and store the products safely. 
  • Availability and Benefits: Delta-8 products can be purchased from licensed dispensaries, online retailers, and wellness stores. Delta-8 is celebrated for its potential wellness benefits, such as pain relief, stress reduction, and improved mental clarity.


While the wellness world has been buzzing about cannabidiol (CBD) for years, there's another cannabinoid that's been rising in popularity: delta-8. Did you know that delta-8 has been studied since the 1970s for its potential therapeutic effects? As a close relative to the more famous delta-9 THC, delta-8 offers a unique experience, often described as a smoother, milder high. 

In this article, we will cover all the essential aspects of delta-8, from how it's made to using it safely, where to buy top-quality delta-8 products, and why it’s so popular. So, let's dive in!

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What Is Delta 8?

Delta-8 is a naturally occurring cannabinoid found in cannabis and hemp plants. It is a close relative of delta-9 THC, the well-known psychoactive compound found in cannabis.1 However, delta-8 has some distinct properties that set it apart from delta-9 THC. Delta-8 is believed to be less potent and offer milder psychoactive effects, making it a popular choice for those seeking a more gentle and manageable experience.


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How Is Delta 8 Made?

The production of delta-8 THC involves the conversion of delta-9 into delta-8 through various chemical processes.2 Here's a general overview of how delta-8 is typically made for hemp products:

  1. Extraction: The process begins with the extraction of cannabinoids from cannabis or hemp plants. This can be done using various methods, such as CO2 extraction, ethanol extraction, or hydrocarbon extraction. The choice of method can affect the quality and purity of the extracted cannabinoids.
  2. Isolation: Once the cannabinoids are extracted, they need to be isolated from the other compounds present in the extract, such as terpenes, other cannabinoids, and impurities. This is often done through chromatography or distillation.
  3. Conversion of CBD to Delta-8: The most common method for producing delta-8 involves the conversion of CBD into delta-8. This is typically done through a chemical reaction, often using a solvent or acid, to rearrange the molecular structure of CBD. The exact process can vary, but it generally involves the use of heat, acid, and a catalyst.
  4. Purification: After the conversion process, the resulting mixture contains not only delta-8 but also other compounds, including unreacted CBD and impurities. Purification techniques, such as distillation or chromatography, are used to separate and isolate the delta-8.
  5. Testing: Quality control and testing are essential steps to ensure that the final product is pure, safe, and free from any harmful contaminants or residual solvents.


Extraction of cannabinoids from Cannabis


Does Delta 8 Get You As High?

Unlike delta-9, which is known for its strong psychoactive effects, delta-8 is said to provide a milder high. Psychoactive effects related to delta-8 are generally reported to be less intense compared to delta-9. The exact intensity of the high can vary depending on factors such as dosage, individual tolerance, and product quality. It's always recommended to start with a low dosage and gradually increase if desired.


How To Use Delta 8 Safely

When using delta-8, it's essential to prioritize safety and responsible consumption. Here are some tips for using delta-8 safely:


Start With A Low Dosage

Begin with a small dose and assess your body's reaction before increasing the dosage. Everyone's tolerance is different, so it's important to find the dosage that works best for you.


Read Product Labels

Carefully read and follow the instructions provided on the product label. This includes information on recommended dosage, storage, and any precautions or warnings.


Be Mindful Of Timing

If you have any plans or responsibilities, take into consideration the timing of your delta-8 use. The effects can last several hours, so it's best to avoid operating machinery or driving until you know how it affects you.


Store Safely

Keep delta-8 products out of reach of children and pets. Store them in a cool, dry place, away from direct sunlight or heat.


Dosage Recommendations For Delta 8

Dosage recommendations for delta-8 can vary depending on factors such as individual tolerance, desired effects, and product potency.3 It's important to start with a low dosage and gradually increase until you achieve the desired effect. Here is a general dosage guideline for delta-8: 

  • Beginners: Start with 5-10mg of delta-8 and wait at least 1-2 hours before assessing the effects. If needed, gradually increase the dosage by 5mg until the desired effect is reached.
  • Regular Users: Those with prior experience may start with 10-20mg of delta-8, adjusting as needed based on individual tolerance and desired effects.
  • Expert Users: Experienced users may opt for higher dosages, up to 30mg or more. However, it's essential to exercise caution and understand personal tolerance levels.


What Are The Benefits Of Delta 8?

Delta-8 offers a range of potential benefits, making it an appealing option for those interested in incorporating wellness supplements into their daily routine. Some of the benefits associated with delta-8 include:


Relaxation And Stress Reduction

Delta-8 may help promote a sense of relaxation and alleviate stress, allowing you to unwind after a long day.


Improved Mood And Mental Clarity

Many users report that delta-8 enhances their mood, boosts creativity, and provides mental clarity without the feelings of anxiety or paranoia often associated with delta-9 THC (although strain may still play a role in experience).


Improved Mood And Mental Clarity


Pain Relief

Delta-8 has shown promising results in reducing pain and inflammation, making it a potential natural option for individuals dealing with chronic pain.

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Where To Buy Delta 8 Products?

When purchasing delta-8 products, it's crucial to choose reliable and reputable sources. Here are some options for buying delta-8 products:

  1. Licensed Dispensaries: In states where cannabis is legal, licensed dispensaries often carry a variety of delta-8 products. These dispensaries adhere to strict regulations and provide products from trusted manufacturers.
  2. Online Retailers: There are numerous online retailers that specialize in selling delta-8 products. When shopping online, look for reputable sellers who provide third-party lab test results and have positive customer reviews.
  3. Wellness Stores: Some wellness-focused stores may carry delta-8 products. However, it's essential to ensure that the products meet legal requirements and come from trustworthy sources.


Final Thoughts On Delta 8

Delta-8 is an exciting cannabinoid that offers potential wellness benefits and holds a significant place in the world of cannabinoids. With its milder psychoactive effects and potential therapeutic properties, delta-8 has gained popularity among those seeking a more natural approach to enhance their well-being. Whether you're looking to relax, reduce stress, or manage pain, delta-8 may be a suitable option for you.

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Frequently Asked Questions About Delta 8


Is delta-8 legal?

Yes, delta-8 is legal at the federal level under the 2018 Farm Bill, which legalized hemp and its derivatives, including delta-8 THC. However, it's important to note that laws regarding delta-8 may vary at the state level, so it's essential to familiarize yourself with local regulations before purchasing or using delta-8 products.


Can delta-8 cause a failed drug test?

Although delta-8 is a different compound than delta-9 THC, both substances are chemically similar and can be detected in drug tests. If you are subject to regular drug testing, be cautious when using delta-8 products as they may lead to a positive result. Consider discussing your specific situation with the screening facility or employer.


Are there any side effects of delta-8?

While delta-8 is generally well-tolerated, some users may experience certain side effects. These side effects can include dry mouth, red eyes, drowsiness, and increased heart rate. It's important to start with a low dosage and assess your body's reaction to minimize any potential side effects.


Can delta-8 be used alongside other medications?

If you are taking any medications, it's important to consult with a healthcare professional before incorporating delta-8 into your routine. Delta-8 may interact with certain medications, especially those metabolized by the liver. A healthcare professional can provide personalized guidance based on your specific medications and medical history.


Can delta-8 be used for pets?

THC is toxic to pets. Do not give your pets any products containing any form of THC, including delta-8.


Can I travel with delta-8 products?

Traveling with delta-8 products can be subject to legal restrictions. It's essential to familiarize yourself with the specific laws and regulations of your travel destination before attempting to transport delta-8 products.


What's the shelf life of delta-8 products?

The shelf life of delta-8 products depends on the item in question. Some products last longer than others. Keep all products in a cool, dry place away from direct sunlight to keep them as fresh for as long as possible. 


Can I mix delta-8 with other wellness supplements or substances?

You can mix delta-8 with other wellness substances, but it’s important to research any potential interactions or possible side effects that might arise from combined usage, especially when you’re taking multiple types of THC at once. 


How long does it take for delta-8 to take effect?

As with product shelf life, how long it takes for delta-8 to take effect will depend on the product you’ve administered. Products like vapes and flower hit the bloodstream much faster, while products like edibles may take anywhere from 30 minutes to an hour until you start to feel the effects. 


Can you develop a tolerance for delta-8?

Much like with any other product, your body can become used to a certain dose over time, resulting in a reduction in how pronounced the effects are. You can avoid developing a tolerance by reducing how often you take delta-8 products. 



  1. Schuster, W. (2022). Cannabis Derivatives and Trademark Registration: The Case of Cannabis Derivatives and Trademark Registration: The Case of Delta-8-THC Delta-8-THC. Indiana Law Journal Indiana Law Journal, 98. https://www.repository.law.indiana.edu/cgi/viewcontent.cgi?article=11480&context=ilj
  2. Leas, E. C., Nobles, A. L., Shi, Y., & Hendrickson, E. (2022). Public interest in ∆8-Tetrahydrocannabinol (delta-8-THC) increased in US states that restricted ∆9-Tetrahydrocannabinol (delta-9-THC) use. International Journal of Drug Policy, 101, 103557. https://doi.org/10.1016/j.drugpo.2021.103557
  3. MacCallum, C. A., & Russo, E. B. (2018). Practical considerations in medical cannabis administration and dosing. European Journal of Internal Medicine, 49(49), 12–19. https://doi.org/10.1016/j.ejim.2018.01.004