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Key Takeaways

  • Distinct Characteristics of CBD and CBN: CBD and CBN are both cannabinoids from the Cannabis sativa plant, but with different effects. CBD is known for not causing a high and has anti-inflammatory and anxiety-reducing properties. CBN, the first isolated cannabis compound, is mildly psychoactive and associated with sedative effects and sleep improvement.
  • Interactions and Benefits: CBD and CBN interact with the endocannabinoid system but in different ways. CBD affects both CB1 and CB2 receptors and offers therapeutic benefits like pain relief and neuroprotection. CBN primarily interacts with CB2 receptors, contributing to its potential as a sleep aid and sedative.
  • Usage and Product Forms: Both CBD and CBN are available in various forms like oils, capsules, and edibles. They can be used separately or together, potentially enhancing each other's effects. When choosing between CBD and CBN, consider factors like personal health needs, product quality, and legal status.


When it comes to cannabinoids, cannabidiol (CBD) often steals the spotlight. But have you ever heard of cannabinol (CBN)? While CBD is celebrated for its anti-inflammatory and anxiety-reducing properties, CBN is a lesser-known compound with its own set of potential benefits. So, how do these two cannabinoids stack up against each other? In this guide, we’ll take a closer look at CBD vs CBN to help you better understand each compound and which might be the best fit for you.

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What Is CBD And CBN?

CBD is a phytocannabinoid that was first discovered in 1940. Unlike some of its counterparts, CBD does not cause a high and is not addictive, making it a popular choice for those seeking natural wellness solutions.

CBN was the first cannabis compound to be isolated from cannabis extract in the late 1800s. CBN is a mildly psychoactive cannabinoid that acts as a low-affinity partial agonist at both CB1 and CB2 receptors, interacting with the endocannabinoid system to provide similar benefits to relative compounds like CBD or CBG.


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At Soul, we're here to help you discover the wide range of potential benefits that cannabinoids have to offer. No matter where you are on the CBD vs CBN conversation, Soul delivers the high-quality hemp products and experiences you need to…

  • Conquer Sleeplessness: Say goodbye to restless nights with our CBD solutions that promote better sleep.
  • Reduce Anxiety: Make it easier to handle your daily life and responsibilities with natural stress-relief solutions.
  • Enhance Focus: Achieve your goals with unwavering concentration and clarity.
  • Soothe Pain: Enjoy products that are designed to target discomfort so that you can enjoy your day with minimal difficulty.

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The Key Differences: CBN Vs. CBD

While both CBD and CBN are cannabinoids derived from cannabis plants, there are key differences between the two that will help you determine which compound you should try for yourself. Let’s take a closer look at the differences between CBD and CBN. 



  • CBD is primarily found in higher concentrations in hemp plants.
  • CBN is a byproduct of tetrahydrocannabinol (THC) degradation over time. THC is another major cannabinoid in cannabis.



  • CBD is known for its potential pain relief, anti-anxiety, anti-inflammatory effects, and overall balancing properties. It has a broad range of potential therapeutic effects.
  • CBN, on the other hand, is primarily associated with potential sedative effects and improved sleep quality. Its effects appear to be more targeted toward sleep-related issues (and is typically administered via sleep products).


Interaction With The ECS (Endocannabinoid System)

  • CBD has a diverse range of interactions with the endocannabinoid system, influencing both CB1 and CB2 receptors. 
  • CBN interacts weakly with both CB1 and CB2 receptors but primarily interacts with the CB2 receptors, which are often associated with the immune system and inflammation. This suggests that CBN may have a more limited range of effects compared to CBD.


How Do CBD And CBN Interact With The Body?

As discussed briefly above, both CBD and CBN interact with the body through the endocannabinoid system (ECS). The ECS is responsible for regulating various physiological processes such as mood, pain sensation, immune response, and sleep. When CBD and CBN are consumed, they bind to specific receptors in the ECS, known as CB1 and CB2 receptors, and influence the release of neurotransmitters. While CBD has a more diverse range of interactions with the ECS, CBN primarily interacts with the CB2 receptors. These interactions can potentially lead to various therapeutic effects.


How Do CBD And CBN Interact With The Body?


The Benefits Of Using CBD

Evaluating CBD vs CBN requires you to have a thorough understanding of what each does so you can make an educated buying decision. Here are some of the reported benefits of using CBD. 


Pain Relief

CBD is widely recognized for its potential to alleviate various forms of pain, including chronic pain, inflammation, and discomfort associated with conditions like arthritis and migraines. It interacts with the endocannabinoid system and may help modulate pain signals, making it a promising option for those seeking natural pain relief.1

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Improved Sleep

CBD has shown promise in improving sleep quality and addressing sleep disorders. By promoting relaxation and reducing anxiety, it may help individuals fall asleep more easily and enjoy more restful nights, making it a potential aid for those struggling with insomnia or other sleep-related issues.


Anti-Inflammatory Properties

CBD's anti-inflammatory properties make it a valuable resource for managing conditions characterized by inflammation. It may reduce the inflammatory response in the body, offering relief to individuals dealing with conditions like arthritis, inflammatory bowel disease, and similar physical conditions.2



Emerging research suggests that CBD may have neuroprotective effects. This quality could be particularly valuable in the treatment of neurodegenerative conditions, where it may help protect brain cells and slow down disease progression. While more research is needed, these findings hold promise for potential therapeutic applications.3


The Benefits Of Using CBN

CBN is another cannabinoid found in the Cannabis sativa plant, and it's also gaining attention for its potential health benefits. While not as well-known as CBD, CBN has its unique advantages. Here are some potential benefits associated with using CBN:


Sedative Effects

CBN is best known for its sedative properties, making it a potential remedy for individuals grappling with sleep disorders or those simply seeking more effective relaxation solutions. Its ability to induce a sense of calm and drowsiness may assist in promoting restful sleep and easing the minds of those dealing with insomnia or anxiety.


Antibacterial Effects

While still in the early stages of exploration, some preliminary research suggests that CBN could possess antibacterial properties. These potential properties may open doors to innovative medical applications, such as the development of antibacterial treatments and pharmaceuticals.


Sleep Quality Improvement

CBN's sedative effects may enhance sleep quality by not only helping individuals fall asleep more quickly but also extending the overall duration of sleep. This potential to improve the restorative aspects of sleep could be valuable for those suffering from sleep-related issues.


Appetite Stimulation

CBN has shown promise in stimulating appetite, which is particularly beneficial for individuals experiencing a lack of appetite due to various conditions. By promoting a desire to eat, CBN may aid in addressing weight loss and nutritional challenges.


The Different Forms Of CBD And CBN

Both CBD and CBN are available in various forms to cater to different preferences and applications. Understanding the different forms in which these cannabinoids are available can help users choose the most suitable option for their needs. Here are some common forms of CBD and CBN:


CBD Oils And Tinctures

  • These are liquid extracts of CBD that are typically administered sublingually (under the tongue) for fast absorption. They come in various concentrations and are easy to dose.


CBD Capsules And Softgels

  • These are pre-measured doses of CBD in a convenient pill form. They provide a precise and consistent way to consume CBD, making them suitable for those who prefer a familiar dosage format.


CBD Edibles

  • CBD-infused food products like gummies, chocolates, and beverages offer a tasty and discreet way to consume CBD. They have a slower onset but longer-lasting effects.


CBD Topicals

  • Creams, balms, and lotions infused with CBD are designed for topical application to the skin. They are often used for targeted relief of localized pain or skin conditions.


CBD Isolates And Crystals

  • These are pure CBD extracts in crystalline form, containing no other cannabinoids or compounds. They can be used to create custom CBD products or added to food and beverages.


CBN Oils And Tinctures

  • Similar to CBD, CBN is also available in oil and tincture forms, which can be taken sublingually for precise dosing and fast absorption.


CBN Capsules

  • Pre-measured doses of CBN in capsule form offer a convenient way to consume this cannabinoid, particularly for sleep-related applications.


CBN Sleep Aids

  • Some products are specifically formulated with CBN to promote sleep and relaxation. These may come in various forms, such as gummies or sublingual drops.


Combination Products

  • Some formulations contain both CBD and CBN to harness the potential synergistic effects of these cannabinoids. These can be found in various formats, including oils, capsules, and edibles.


The Different Forms Of CBD And CBN


Can CBD And CBN Be Used Together?

CBD and CBN can be used together, and their combination may offer synergistic effects. Some individuals prefer using a product that contains both CBD and CBN to harness the potential benefits of both compounds. However, it is important to consider the ratios and concentrations of CBD and CBN in the product to ensure it aligns with your wellness goals. Additionally, it is advisable to start with low doses and gradually increase them while monitoring your body's response. As always, consulting with a healthcare professional is recommended before combining any supplements or medications.


Considerations Around CBD Vs. CBN

When considering the use of CBD and CBN, there are several important factors to take into account. These considerations can help individuals make informed choices about how to utilize these cannabinoids for their specific needs. Here are some key points to keep in mind:

  • Individual Needs: Understand your specific health or wellness needs, as CBD and CBN may have different effects. CBD is often associated with pain relief, anxiety reduction, and anti-inflammatory properties, while CBN is primarily linked to sedative effects and sleep enhancement.
  • Legal Status: CBD and CBN are relatively safe and legal almost everywhere, but rules and regulations can change suddenly and without warning. Stay updated on laws regarding cannabinoids and hemp in your state to make sure you’re always in compliance. 
  • Product Quality: Ensure that you are using high-quality, reputable products from trusted manufacturers. Quality can vary widely, so it's essential to do your research.
  • Dosage: Determine the appropriate dosage for your needs, which may vary based on your body weight, metabolism, and the specific condition you're addressing.
  • Potential Side Effects: Be aware of potential side effects, though these are generally mild. CBD and CBN are usually well-tolerated, but some individuals may experience dizziness, dry mouth, or changes in appetite.
  • Combination With Other Cannabinoids: Consider whether you want to use CBD or CBN in isolation or in combination with other cannabinoids. Some users prefer products that contain multiple cannabinoids for a broader range of potential benefits.
  • Consultation: When in doubt, consult with a healthcare provider or a knowledgeable expert in the field of cannabis and cannabinoids for personalized guidance.


Famous And Trustworthy Brands That Offer And Make CBD And CBN Products

There are numerous brands offering a wide range of options. Here are a few reputable brands known for their CBD and CBN products:



Soul is renowned for our commitment to high-quality CBD products. We subject our products to rigorous third-party testing to ensure purity and potency. Our product range includes a variety of CBD oils, tinctures, capsules, and topicals, providing consumers with a broad selection to address their specific needs. Shop now!


Charlotte's Web

Charlotte's Web gained notoriety for its focus on high-CBD, low-THC hemp strains. Their dedication to producing quality CBD products is evident in their diverse offerings, which encompass oils, gummies, and capsules. The brand's reputation stems from its commitment to providing options for various preferences and health goals.



CBDistillery has made a name for itself by offering affordable yet high-quality CBD products. Their diverse product line includes tinctures, gummies, and topicals. This brand's commitment to quality and affordability makes it an appealing choice for those looking to incorporate CBD into their wellness routine without breaking the bank.


Veritas Farms

Veritas Farms stands out for its full-spectrum CBD products, all sourced from their own hemp farms in Colorado. Their product range includes oils, capsules, and topicals, which benefit from the company's dedication to quality and control over the entire production process, from cultivation to the final product.


Alternatives To CBD And CBN

While CBD and CBN offer various potential health benefits, some individuals may seek alternatives for different reasons, such as personal preferences, sensitivities, or the desire to explore other natural remedies. If you’re thinking outside of CBD vs CBN, here are some alternative options to consider:

  • Other Cannabinoids: Beyond CBD and CBN, there are over 100 different cannabinoids in the cannabis plant, each with its unique properties. Exploring other cannabinoids like CBG, THCV, or CBC may offer alternative therapeutic effects.
  • Herbal Supplements: Herbal remedies such as valerian root, chamomile, or lavender are known for their calming and sleep-enhancing properties, offering alternatives for relaxation and sleep support.
  • Traditional Medicines: Traditional medicines like acupuncture, meditation, and aromatherapy can be effective in managing stress, pain, and sleep issues without the use of cannabinoids.
  • Lifestyle And Dietary Changes: Adjusting one's lifestyle, incorporating regular exercise, maintaining a balanced diet, and managing stress through mindfulness practices can provide alternative methods for improving overall health and well-being.
  • Nutritional Supplements: Certain supplements like melatonin, magnesium, or L-theanine can aid in promoting better sleep and relaxation, serving as alternatives to cannabinoid products.


Final Thoughts On CBD Vs. CBN

Understanding the unique properties and potential benefits of CBD and CBN empowers individuals to make informed decisions about their wellness journey. Whether you're looking to alleviate pain, reduce stress, or improve sleep, these compounds may offer natural alternatives for your well-being.

At Soul, we believe in delivering premium hemp products while educating consumers about the potential benefits of CBD. As you explore CBD vs CBN and their respective effects, we invite you to explore our wide range of high-quality CBD products. Our goal is to provide you with the best possible options to support your holistic wellness.

If you're looking to expand your wellness knowledge, don't forget to check out our educational blog.

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Frequently Asked Questions About CBD vs CBN


Are there any age restrictions for CBD or CBN use?

Age restrictions for CBD and CBN vary by location, typically requiring individuals to be 18 or older (21+) in some regions. Check local regulations before using these products.


Can CBD or CBN be used for pets?

CBD is commonly used for pets, but consult a veterinarian for proper dosing and product suitability based on the pet's size and health.


How long before bed should I take CBN?

Take CBN 30 to 60 minutes before bedtime for optimal effectiveness, although personal timing may vary.


Can you use CBN daily?

Daily CBN use is generally safe, but start with a low dose and consult a healthcare professional if needed.


Does CBN get you stoned?

CBN does not produce intoxicating effects, but it may have mild sedative properties for relaxation and sleep.


Can CBD and CBN be used for anxiety or stress?

Both CBD and CBN have shown potential in reducing anxiety and stress. Consult a healthcare professional for personalized advice.


Are CBD and CBN addictive?

CBD and CBN are generally non-addictive and have a low risk of abuse.


Can CBD or CBN be used for sleep disorders?

CBD and CBN have the potential to improve sleep quality and address sleep disorders. Consult a healthcare professional for guidance.


Are there any drug interactions with CBD or CBN?

CBD and CBN may interact with certain medications. Consult with a healthcare professional or pharmacist if taking other medications to ensure safe use.



  1. Sholler, D. J., Schoene, L., & Spindle, T. R. (2020). Therapeutic Efficacy of Cannabidiol (CBD): A Review of the Evidence from Clinical Trials and Human Laboratory Studies. Current Addiction Reports, 7(3), 405-412. DOI: 10.1007/s40429-020-00326-8
  2. Koturbash, I., & MacKay, D. (2020). Cannabidiol and Other Cannabinoids: From Toxicology and Pharmacology to the Development of a Regulatory Pathway. Journal of Dietary Supplements, 17(5), 487-492.
  3. Gaston, T. E., & Szaflarski, J. P. (2018). Cannabis for the Treatment of Epilepsy: an Update. Current Neurology and Neuroscience Reports, 18(11), 73.