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Cordyceps has been on everyone’s mind due to their recent integration into pop culture. But while this fungus is often portrayed as something to be feared, the reality is that these mushrooms can actually be quite beneficial when introduced to our bodies. 

But what does Cordyceps have to offer, and what do you need to know before you start taking Cordyceps supplements? In this guide, we’ll take a closer look at Cordyceps, how they function, their benefits, and more to help you make an informed decision about the Cordyceps supplements you plan on taking.

What Are Cordyceps?

Cordyceps is a unique genus of parasitic fungi, widely recognized for its potential medicinal value. It encompasses over 400 species, with Cordyceps sinensis and Cordyceps militaris being among the most commonly used. Originating in traditional Chinese and Tibetan medicine, it's known colloquially as the "caterpillar fungus" due to its natural growth on insect larvae in the wild. Cordyceps are mainly parasitic, growing on insects. However, some Cordyceps will also form parasitic relationships with other fungi.


What Is Cordyceps?

Why Are Cordyceps Important?

The importance of cordyceps lies in its diverse range of bioactive compounds, which are thought to deliver a variety of health benefits. Polysaccharides, adenosine, and cordycepin, among other components, contribute to their potential anti-inflammatory, antioxidant, and immunomodulating properties. 

As a result, cordyceps have been used for centuries to help boost energy, improve stamina, enhance immune function, and support overall well-being.

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How Do Cordyceps Work?

Cordyceps works primarily through its active components, which interact with various bodily systems. For instance, polysaccharides may help boost the immune system by stimulating immune cell activity. 

Adenosine plays a role in cellular energy transfer, supporting physical performance, while cordycepin appears to have anti-inflammatory properties. As scientific research into Cordyceps continues, we are gradually uncovering more about how these remarkable fungi can contribute to our health.

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Benefits Of Cordyceps

The potential benefits of Cordyceps supplementation are numerous and may include:

Increased Energy

The adenosine content in Cordyceps can potentially increase ATP production, contributing to enhanced energy levels.2

Enhanced Athletic Performance

Studies suggest cordyceps can improve exercise performance, possibly by improving the way our bodies use oxygen during physical exertion.6

Immune System Support

Cordyceps has been found to support the immune system, largely due to its high polysaccharide content which can stimulate immune cell activity.4

Antioxidant Properties

This fungus also possesses antioxidant properties, helping to combat oxidative stress and support overall cellular health.7

Improved Respiratory Function

Research indicates that Cordyceps may support respiratory health by improving lung function and oxygen utilization.8

Types Of Cordyceps

Cordyceps is a diverse group of fungi, but the most commonly used and studied types include:

Cordyceps Sinensis

Also known as the caterpillar fungus, is the most famous species and has been used in traditional Chinese medicine for centuries. It's prized for its potential to improve respiratory and heart function, boost immunity, and increase stamina.1

Cordyceps Militaris

Cordyceps militaris is another widely-studied species known for its rich content of cordycepin, a compound with potential anti-inflammatory and antioxidant properties.2

Cordyceps Ophioglossoides

Cordyceps ophioglossoides, while less common, is found primarily in North America and has also been used in traditional medicine. Though less researched, initial studies indicate potential medicinal properties.3

Nutritional Composition Of Cordyceps

Cordyceps is rich in essential nutrients that contribute to its health-promoting properties:


Cordyceps is high in polysaccharides, which are complex carbohydrates that have been linked to improving immune function and reducing inflammation.4

Amino Acids

These fungi also contain essential amino acids, the building blocks of proteins, which are crucial for various bodily functions, including muscle growth and repair.4

Vitamins And Minerals

They are a source of various vitamins and minerals, including vitamins B12, E, K, calcium, and potassium, which collectively support overall health and well-being.5


Cordyceps are rich in adenosine, a nucleoside that plays a vital role in energy transfer and has potential anti-inflammatory and cardioprotective effects.2


Nutritional Composition Of Cordyceps

Interesting Facts About Cordyceps

Cordyceps is a fascinating and unique type of fungus that many aren’t aware of. Here are some interesting facts about Cordyceps that might intrigue you.

  • Parasitic Nature: Cordyceps is known for its parasitic lifestyle. Some species of Cordyceps infect insects or other arthropods and take over their bodies, ultimately leading to the death of the host. The fungus then grows out of the host's body to release its spores, continuing its life cycle.
  • Medicinal Use: Cordyceps has been used in traditional Chinese medicine for centuries. It is believed to have various health benefits, including boosting energy, improving lung function, enhancing athletic performance, and supporting the immune system.
  • Adaptogenic Properties: Cordyceps is classified as an adaptogen, which means it may help the body adapt to stress and maintain balance. This adaptogenic quality has contributed to its popularity as a natural remedy.
  • High-Altitude Origin: Cordyceps sinensis, one of the most well-known species, is native to the high-altitude regions of the Himalayas, Tibet, and other parts of Asia. It grows in the caterpillar larvae of the ghost moth.

  • When Should I Take Cordyceps?

    Cordyceps can be taken at various times depending on your health goals. Here are some common scenarios:

    • Morning Boost: Start your day with Cordyceps to boost your energy levels, improve focus, and enhance overall productivity. (Big Brain Capsules anyone?)
    • Pre-Workout: Take Cordyceps before your workout session to support stamina, endurance, and oxygen utilization, potentially helping you perform better.
    • Stressful Periods: During demanding or stressful periods, Cordyceps may aid in reducing fatigue and supporting mental clarity.

    How Should I Take Cordyceps?

    Taking Cordyceps is relatively straightforward, and there are several common methods of consumption. The appropriate way to take Cordyceps may vary depending on the form in which it is available. Here are the main methods:

    Capsules Or Tablets

    Cordyceps capsules or tablets offer a straightforward and convenient option for getting your daily dose of functional mushrooms. Easy to incorporate into a daily routine, they provide a pre-measured dose, making it easy to keep track of your intake. Always follow the manufacturer's guidelines and your healthcare provider's recommendations when using these products.


    Cordyceps powder is a versatile form that can be mixed into drinks or food. This option allows you to adjust the serving size to suit your needs and can be more readily absorbed by the body. It's an excellent choice for those seeking flexibility in their supplementation routine.


    Tinctures are highly concentrated extracts, which means they can provide potent doses in small quantities. They can be administered directly under the tongue or added to beverages, and offer rapid absorption. Tinctures can be particularly beneficial for those seeking quick effects.

    Tea Or Decoctions

    Preparing Cordyceps as a tea or in a decoction is a traditional method that can offer a soothing, enjoyable experience. This method allows the beneficial compounds to be extracted slowly and may provide a gentler, more gradual impact. It's an excellent choice for those who appreciate the ritual and warmth of consuming a hot drink.

    Blends And Recipes

    Blending Cordyceps with other health-boosting ingredients or incorporating them into recipes can add a wellness boost to your meals. Whether in a smoothie, soup, or as part of a dish, Cordyceps can be a flavorful and nourishing addition to your diet. Remember, balance and variety are key when creating healthy meals.

    Choosing The Best Cordyceps Supplements For You

    Selecting the right Cordyceps supplement is essential for a positive experience. Consider the following factors:


    Ensure the supplement contains high-quality Cordyceps with minimal or no fillers, binders, or artificial additives. Organic and non-GMO products are often preferred for their natural purity.

    Extraction Method

    The extraction method should be considered, as it impacts the supplement's potency. Dual-extracted supplements, which use both water and alcohol extraction, tend to offer a broader range of beneficial compounds.

    Third-Party Testing

    Look for supplements that have undergone third-party testing, as it ensures quality, safety, and accuracy in labeling. This independent verification is crucial for trustworthiness.


    Supplements should offer an effective dose as suggested by research, usually in the range of 1,000 - 3,000 mg daily (although some sources may suggest microdosing and others going up to as much as six grams). Always consult a healthcare provider for personalized advice.

    Customer Reviews

    Peruse customer reviews to gauge user satisfaction and potential side effects. Real-life experiences can give you an insight into the product's effectiveness. It can also tell you more about the vendor you’re buying from and whether or not they’re reputable.

    Why Are Cordyceps So Expensive?

    Cordyceps is often considered expensive due to several factors that contribute to its high cost of production and limited availability. Here are some reasons why Cordyceps can be pricey:

    • Harvesting Difficulty: Cordyceps is a unique fungus that grows in high-altitude regions, typically in the Himalayan mountains. Harvesting these fungi is labor-intensive and requires skilled collectors to locate and carefully gather them. 
    • Limited Supply: Wild Cordyceps can only be found in specific regions with specific environmental conditions, making them relatively rare. The limited supply contributes to the higher price.
    • Slow Growth: Cordyceps have a slow growth rate, which means it takes a significant amount of time for the fungi to develop and mature. This slow growth process further limits the quantity available for harvesting.
    • Ecological Impact: The harvesting of wild Cordyceps can have a significant ecological impact on the delicate ecosystems where they grow. Overharvesting can threaten the sustainability of the species and disrupt the balance of the ecosystem.
    • Cultivation Challenges: Cultivating Cordyceps in controlled environments is possible, but it can be a complex and costly process. The fungi require specific conditions and nutrients to grow successfully, making large-scale cultivation challenging and expensive.
    • Quality Assurance: To ensure the purity and efficacy of Cordyceps supplements, reputable manufacturers conduct rigorous testing and quality assurance processes. This involves third-party testing, which adds to the overall production costs.
    • Traditional Value: Cordyceps have been highly valued in traditional Asian medicine for centuries, leading to a strong demand from both traditional and modern markets. The high demand and limited supply contribute to its higher price.

    What Are The Alternatives To Cordyceps?

    While Cordyceps offers various health benefits, some individuals may seek alternatives due to personal preferences or dietary restrictions. Several other natural fungi and botanicals can provide similar advantages.

    Reishi Mushroom

    Known as the "Mushroom of Immortality," Reishi is another medicinal mushroom with potential immune-supporting properties and stress-reducing effects.


    An ancient Ayurvedic herb, Ashwagandha is an adaptogen that may help reduce stress, improve sleep, and support overall well-being.

    Rhodiola Rosea

    This adaptogenic herb is believed to enhance mental and physical endurance, reduce fatigue, and support cognitive function.

    Maca Root

    Native to the Andes, Maca is renowned for its potential to improve energy, stamina, and hormonal balance.


    Ginseng is a well-known adaptogenic herb that may boost energy, support the immune system, and enhance cognitive function.

    Final Thoughts On Cordyceps

    Cordyceps, with its rich history in traditional medicine and its increasingly substantiated health benefits, presents an exciting frontier for natural wellness enthusiasts. Its potential to enhance energy, support immunity, and improve respiratory function, among other benefits, makes it a versatile supplement choice. 

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    Ready to harness the power of Cordyceps and enhance your well-being? Discover your perfect routine tailored to your specific needs with Soul's personalized quiz. Your healthier, more balanced lifestyle is just a few clicks away. Empower your body and soul with Soul today!

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    Frequently Asked Questions About Cordyceps

    Are Cordyceps safe for daily consumption?

    Yes, Cordyceps is generally considered safe for daily consumption. However, it's advisable to follow the recommended dosage and consult a healthcare professional, especially if you have any underlying medical conditions or are taking medications.

    Can Cordyceps improve athletic performance?

    Yes, Cordyceps' potential to enhance oxygen utilization and increase stamina may improve athletic performance. Many athletes incorporate Cordyceps into their training routines.

    Are there any side effects of taking Cordyceps?

    Cordyceps are considered safe for most people when taken as recommended. However, some individuals may experience mild gastrointestinal upset or allergic reactions. Discontinue use if any adverse reactions occur.

    Can Cordyceps help with stress and anxiety?

    Cordyceps may help reduce stress and anxiety by supporting adrenal function and promoting relaxation.

    Can Cordyceps replace medical treatment for certain conditions?

    No, Cordyceps should not be used as a replacement for medical treatment. Always consult a healthcare professional for proper diagnosis and treatment of any medical condition.

    How long does it take to experience the benefits of Cordyceps?

    The time it takes to experience the benefits of Cordyceps can vary from person to person. Some individuals may notice improvements in their energy levels and well-being within a few days, while others might take a few weeks. Consistent use over an extended period is generally recommended for optimal results.

    Can Cordyceps help with sexual health?

    Cordyceps has a long history of use in traditional medicine for supporting sexual health and libido. It is believed to improve blood flow and enhance endurance, potentially benefiting sexual performance and vitality.

    Is Cordyceps suitable for children and the elderly?

    Cordyceps is generally safe for children and the elderly when taken at appropriate dosages. However, it's essential to consult a healthcare professional before giving Cordyceps supplements to children or elderly individuals, especially if they have underlying health conditions or are taking medications.


    1. Panda, A., & Swain, K. (2011). Traditional uses and medicinal potential of Cordyceps sinensis of Sikkim. Journal of Ayurveda and Integrative Medicine, 2(1), 9. https://doi.org/10.4103/0975-9476.78183
    2. Das, S. K., Masuda, M., Sakurai, A., & Sakakibara, M. (2010). Medicinal uses of the mushroom Cordyceps militaris: Current state and prospects. Fitoterapia, 81(8), 961–968. https://doi.org/10.1016/j.fitote.2010.07.010
    3. Liu, Y., Xu, H., Wang, H., & Feng, S. (2022). Research Progress in Leaf Related Molecular Breeding of Cucurbitaceae. Agronomy, 12(11), 2908. https://doi.org/10.3390/agronomy12112908
    4. Jain, A., Ganeshpurkar, A., & Rai, G. (2010). Medicinal mushrooms: Towards a new horizon. Pharmacognosy Reviews, 4(8), 127. https://doi.org/10.4103/0973-7847.70904
    5. Li, S. P., Yang, F. Q., & Tsim, K. W. K. (2006). Quality control of Cordyceps sinensis, a valued traditional Chinese medicine. Journal of Pharmaceutical and Biomedical Analysis, 41(5), 1571–1584. https://doi.org/10.1016/j.jpba.2006.01.046
    6. Hirsch, K. R., Smith-Ryan, A. E., Roelofs, E. J., Trexler, E. T., & Mock, M. G. (2016). Cordyceps militarisImproves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of Dietary Supplements, 14(1), 42–53. https://doi.org/10.1080/19390211.2016.1203386
    7. Li, S. P., Zhang, G. H., Zeng, Q., Huang, Z. G., Wang, Y. T., Dong, T. T. X., & Tsim, K. W. K. (2006). Hypoglycemic activity of polysaccharide, with antioxidation, isolated from cultured Cordyceps mycelia. Phytomedicine, 13(6), 428–433. https://doi.org/10.1016/j.phymed.2005.02.002
    8. Nakamura, K., Shinozuka, K., & Yoshikawa, N. (2015). Anticancer and antimetastatic effects of cordycepin, an active component of Cordyceps sinensis. Journal of Pharmacological Sciences, 127(1), 53–56. https://doi.org/10.1016/j.jphs.2014.09.001