Stress is a pervasive state in the modern world. In fact, research conducted by the American Psychiatric Association found that more than one in four Americans anticipated being more stressed out in 2023, with personal finances and uncertainty being among the top stressors.1 Learning how to combat stress (chronic and occasional) is critical to your overall health and wellness.
One product that more and more people are testing out for stress relief is cannabidiol (CBD) gummies. But what are CBD gummies, how do they work, and what do you need to know before you get started? In this guide, we’ll take a closer look at these popular edibles to help you understand what role they might play in your busy lifestyle.
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What Are CBD Gummies For Stress?
CBD gummies for stress are delicious and convenient wellness supplements infused with CBD. These gummies provide a discreet and enjoyable way to consume CBD while delivering potential stress-relieving benefits. They come in various flavors, shapes, and concentrations, making them suitable for different preferences and needs.
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How Do CBD Gummies For Stress Work?
CBD gummies for stress work by interacting with the body's endocannabinoid system (ECS). The ECS is a complex network of receptors that help regulate various bodily functions, including stress responses. When CBD is consumed, it interacts with these receptors, potentially resulting in a greater sense of relaxation and balance.
Additionally, CBD may also interact with other receptors in the body, such as serotonin receptors, which are involved in mood regulation and stress management.
Why Are CBD Gummies For Stress Ideal?
If you're feeling the weight of stress, CBD gummies could be your go-to solution when you need to relax and unwind. Here's why they're worth a try:
Who said stress relief couldn't be fun and tasty? With CBD gummies, you're not just getting potential stress relief, but also a delightful treat. It's a win-win situation!
Convenient And Discreet
CBD gummies provide a portable and discrete method of consuming CBD, allowing individuals to manage stress on the go.
CBD gummies are non-addictive, making them a suitable option for individuals seeking natural stress relief without the risk of dependence.
Wide Range Of Options
CBD gummies are available in various flavors and concentrations, allowing individuals to find the right product that suits their preferences and needs.
CBD gummies (especially Soul’s broad-spectrum CBD gummies) contain minimal to no THC, ensuring that individuals can enjoy the potential benefits of CBD for stress relief without experiencing any of the psychoactive effects.
What Are The Benefits Of CBD Gummies For Stress?
CBD gummies for stress offer several potential benefits for individuals seeking relief. Here are some ways CBD gummies might support your mental health.
CBD gummies may help promote a sense of relaxation and calmness, potentially alleviating stress and tension. In fact, research shows that CBD may be a viable way to combat stress without having to turn to unhealthier coping mechanisms or more potent medications.2
Potential Mood Enhancement
Feeling a bit down due to stress and other life circumstances? CBD's interaction with serotonin receptors may support a positive mood and emotional well-being, contributing to more effective stress management.
Anxiety and stress tend to go hand in hand. When you’re stressed out, you’re likely anxious about what comes next. When you’re anxious, it’s hard to feel anything other than stress. CBD might be able to help in this department as well. Some studies suggest that CBD could be a potential treatment for a wide range of anxiety disorders, regardless of whether it's generalized anxiety disorder or social anxiety disorder.3
Are you ready to try out CBD gummies for yourself? Shop our collection of CBD gummies now to boost your mood, achieve better wellness, and beyond!
How To Use CBD Gummies For Stress?
Using CBD gummies for stress is a simple and hassle-free process, which is why CBD gummies are among some of the most popular products on the market. Here are a few tips to help you get started.
Determine The Right Dosage
Start with a low dosage and gradually increase until you find the optimal amount that works for you. It's recommended to begin with 10-25mg of CBD per day and work your way up from there if you find that it isn’t providing you with the expected benefits.
Read The Instructions
Each CBD gummy product may have specific instructions on dosage and usage. Always read and follow the recommended guidelines provided by the manufacturer to make sure that you’re not taking too much or using the product incorrectly.
Take CBD Gummies Consistently
For maximum effectiveness, incorporate CBD gummies into your daily routine. Consistency is key when it comes to reaping the benefits of CBD for stress relief.
To maintain the freshness and potency of your CBD gummies, store them in a cool, dry place away from direct sunlight.
How Effective Are CBD Gummies For Stress?
The efficacy of CBD gummies for stress may vary from person to person.
Factors such as individual body chemistry, dosage, and frequency of use can influence the outcomes.
Many individuals report positive experiences with CBD gummies for stress relief, finding them helpful in managing their stress levels and promoting a sense of calmness.
But remember, CBD, CBD is not a cure-all solution, and results may differ. If you’re dealing with severe symptoms that could be indicative of a mental health disorder, you might wish to instead reach out to a mental health professional who can provide you with a diagnosis and prescribe the necessary medications.
Additionally, using CBD gummies alongside other stress-reduction techniques might lend itself to better overall results. Adopt healthy coping mechanisms, cut out stressful areas of your life where they can be cut, and carve out more time for proper relaxation and self-care.
What Are The Alternatives To CBD Gummies For Stress?
If you're thinking, "are CBD gummies my only option?" - the answer is no! Here are some alternative paths to stress relief:
- CBD Oil: CBD oil is a versatile option that allows for customizable dosages. It can be consumed sublingually, added to food or beverages, or used topically.
- CBD Capsules: CBD capsules provide a convenient and pre-dosed option, similar to CBD gummies. They can be easily incorporated into daily routines.
- Relaxation Techniques: Combining CBD with relaxation techniques such as meditation, deep breathing exercises, or yoga can enhance stress relief efforts.
- Lifestyle Changes: Incorporating healthy lifestyle habits like regular exercise, sufficient sleep, a balanced diet, and stress management techniques can also contribute to overall stress reduction.
Factors To Consider When Finding The Perfect CBD Gummies For Stress
When searching for the perfect CBD gummies for stress, here are some key factors to consider:
- CBD Source and Quality: Look for CBD gummies made from high-quality hemp that is organically grown and sourced from reputable farms. Ensure that the product uses CBD extracted through safe and reliable methods, such as CO2 extraction. Quality CBD ensures better efficacy and safety.
- CBD Type: Decide whether you prefer full-spectrum CBD, broad-spectrum CBD, or CBD isolate. Full-spectrum CBD contains a range of cannabinoids, terpenes, and other beneficial compounds, including trace amounts of THC (up to 0.3%). Broad-spectrum CBD contains these compounds but has the THC removed, while CBD isolate contains only CBD. Think about which type suits your preferences and any potential concerns regarding THC prior to purchasing your first CBD gummy product.
- CBD Potency: Consider the potency of CBD gummies. The potency is usually listed in milligrams (mg) of CBD per gummy. Start with a lower potency if you are new to CBD or prefer a milder effect, and gradually increase the dosage as needed. Higher potency gummies may be more suitable for those with higher stress levels or higher tolerance to CBD.
- Third-Party Lab Testing: Look for products that have undergone third-party lab testing. This ensures that the CBD gummies are accurately labeled, free of contaminants, and contain the stated amount of CBD. Verify the lab test results on the manufacturer's website or request them if they are not readily available.
- Ingredients and Additional Components: Review the ingredient list of the CBD gummies. Look for natural and organic ingredients, avoiding artificial additives, fillers, or high amounts of sugar. Consider any specific dietary requirements or allergies you may have. Some CBD gummies may also contain additional ingredients like melatonin or herbal extracts that can enhance their stress-relieving properties. Always consult your doctor to make sure that CBD (and other ingredients) is right for you as CBD is known to interact with some medications.
- Reputation and Reviews: Research the reputation of the brand and read customer reviews. Look for brands with positive customer feedback, reliable customer service, and a good track record. Reviews can provide insights into the effectiveness, flavor, texture, and overall satisfaction of the gummies.
- Price and Value: Consider the price of the CBD gummies in relation to their quality, potency, and quantity. Compare prices among different brands and products to find the best value for your budget. However, be cautious of extremely low-priced options that may compromise quality.
- Legal Considerations: Familiarize yourself with the legal status of CBD products in your area. Ensure that the CBD gummies you choose comply with local laws and regulations regarding THC content.
Final Thoughts On CBD Gummies For Stress
CBD gummies for stress can be a tasty and convenient way to help promote relaxation and stress relief. They're a popular choice for those seeking natural alternatives to manage stress and improve overall well-being. But remember, CBD gummies are not a magic wand - they're not intended to diagnose, treat, or cure any specific medical condition. They're just one piece of the puzzle in your wellness journey.
At Soul, we are committed to delivering premium hemp products while providing education on the potential benefits of CBD. We strive to empower individuals to take control of their well-being and explore natural options for stress management.
Regardless of whether you’re looking for mood enhancement, balanced health and wellness, or wish to try all of our offerings, we have gummies for every occasion to target your stress relief needs. Better yet, we offer free shipping on orders over $75, a rewards program to help you make the most of every purchase, and a Soul Inner Circle for those who are ready to take their CBD journey to the next level.
- What Does CBD Feel Like?
- How Long Does It Take for CBD to Work?
- A Beginner’s Guide to Understanding CBD Serving Sizes
Frequently Asked Questions On CBD Gummies For Stress
Are CBD gummies legal?
CBD gummies derived from hemp plants containing less than 0.3% THC are legal federally. However, it's crucial to check your local regulations before purchasing or using CBD products. Some states don’t allow CBD products with any traces of THC (good thing all Soul products are broad-spectrum).
Can I take CBD gummies with other medications?
If you are currently taking medications, it's advisable to consult with your healthcare provider before incorporating CBD gummies into your routine. CBD may interact with certain medications, and a healthcare professional can provide personalized guidance.
What CBD strain is best for stress?
The best CBD strain for stress can vary among individuals, as everyone's response to different strains may differ. However, CBD-dominant strains or hybrids with balanced CBD-to-THC ratios (not sold at Soul, very likely found at a local dispensary) are commonly recommended for stress relief due to their potential calming and relaxing effects.
What drugs should not be taken with CBD?
CBD has the potential to interact with certain medications, including those metabolized by the liver enzymes CYP3A4 and CYP2C19. Drugs that carry a grapefruit warning should generally be avoided or used with caution when taking CBD, as grapefruit can also inhibit these enzymes.
Can I use CBD gummies for stress if I'm pregnant or breastfeeding?
It's best to avoid CBD products if you are pregnant or breastfeeding. There is limited research on the effects of CBD in these circumstances, and it's important to prioritize the safety and well-being of both you and your baby.
- Americans anticipate higher stress at the start of 2023 and grade their mental health worse. Psychiatry.org - Americans Anticipate Higher Stress at the Start of 2023 and Grade Their Mental Health Worse. (2022, December 21). https://www.psychiatry.org/news-room/news-releases/americans-anticipate-higher-stress-at-the-start-of#:~:text=More%20than%20one%20in%20four,percentage%20points%20from%20last%20year.
- Henson, J. D., Vitetta, L., Quezada, M., & Hall, S. (2021). Enhancing Endocannabinoid Control of Stress with Cannabidiol. Journal of clinical medicine, 10(24), 5852. https://doi.org/10.3390/jcm10245852
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015, October). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/