Incorporating cannabidiol (CBD) into your daily wellness routine can be life-changing, regardless of whether you’re turning to it for reduced stress, feelings of discomfort, or a general improvement in overall quality of life.
But one issue that new CBD users often face is figuring out exactly how much to take. Unlike traditional medication, CBD doesn’t have one dose that works all the way across the board. Figuring out what works for you and how to leverage it for the best results is integral to your CBD wellness journey.
In this guide, we’ll take a closer look at how CBD functions and what it could support you with, how to properly dose your products, and other considerations you should have when shopping around for your first CBD product.
Ready to begin your journey? Start here with Soul! Shop now or answer a few quick questions to find your perfect routine and get 15% off your order!
What Are CBD Gummies?
Aptly named, CBD gummies are gummy products formulated with CBD (and, sometimes, other ingredients). Bite-sized, perfectly dosed, and easy to enjoy anywhere when the need strikes, CBD gummies have quickly become one of the more popular ways of getting one’s daily dose of CBD.
Better yet, they come in a host of delicious flavors, including orange mango, raspberry lemonade, and passion fruit, just to name a few.
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How Does CBD Work?
CBD works by interacting with a series of receptors in our body belonging to the endocannabinoid system (ECS). The ECS is responsible for helping the body achieve homeostasis, maintaining mood, regulating pain, and beyond.
Interestingly enough, we actually produce our own cannabinoids (endocannabinoids) that bind to these receptors. However, we can also introduce external cannabinoids (phytocannabinoids) like CBD to aim to achieve the same effects.
When it comes specifically to CBD gummies, CBD is absorbed through the digestive system, metabolized by the liver, then introduced into the bloodstream to be distributed to the various ECS receptors.
Benefits Of The Right Dosage For CBD Gummies
Taking the right dosage of CBD is important if you’re looking to experience certain benefits. But with that in mind, exactly what types of benefits might you experience when you start using CBD for yourself? Here are some of the highlights of this potent hemp derivative.
Relaxation And Stress Relief
The potential calming effect of CBD is one of the most noted and discussed benefits. Research shows that CBD might be effective in treating a wide range of anxiety disorders, including general anxiety disorder and social anxiety disorder, all while producing a greater sense of ease and enhancing mood.1
Because of CBD’s close relationship to similar cannabinoids like THC, it’s being explored for many of the same benefits. One notable benefit is CBD’s potential pain relief properties. Some studies have found that CBD can be an effective tool for pain relief, especially when compared to traditional medications that people are trying to ween themselves off of, like opioids.2
Improved Sleep Quality
Struggling with sleep is common in today’s hectic world. However, CBD may be able to help. Studies have found a correlation between taking CBD and experiencing relief from insomnia.3 Given that it’s renowned for its ability to help users relax and unwind, it makes sense that it would also contribute to better sleep quality.
Did you know that CBD is considered a nootropic as well? Because of its reported ability to help users elevate their mood, chill out, and, according to some, boost their energy, you may be able to leverage it in your day-to-day to positively impact your focus.
What Are The Alternatives To CBD Gummies?
CBD gummies can be an excellent starting point for people who are trying CBD for the first time. However, there’s a wide range of products out there, and you might find that you prefer another type instead. What types of alternatives are there that you should know about?
CBD Oils And Tinctures
CBD oils are products where CBD extract is added to a carrier oil (such as MCT oil) so that it can be ingested, added to other products, or even mixed in with massage oils for a wide range of uses.
Soul Says: CBD tinctures, a term that’s often used interchangeably with CBD oil, are extracts in which the main ingredients of the hemp plant have been drawn out by soaking plant matter in alcohol. Both products are an easy way to take CBD, especially if you plan on administering it sublingually.
CBD Capsules And Pills
CBD capsules and pills are a seamless way to get your daily dose of CBD. Tasteless, easy to swallow, and packed with a wide range of ingredients, you can easily carry and take your capsules whenever the need arises.
CBD topicals are a bit different from other forms of CBD. Whereas products like gummies and oils are designed to provide systemic relief, CBD topicals are designed to provide localized relief, often made to target issues like inflammation and pain.
Technically, CBD gummies fall into the category of CBD edibles, but there’s a wide range of products out there to consider if you’re interested in savoring the experience. From CBD drinks to cookies and everything in between, there’s something delicious available for everyone to try!
General Guidelines For CBD Gummies Dosage
Because the CBD experience varies so greatly, one size doesn’t fit all when it comes to dosage. However, there are some helpful tips that will allow you to safely explore CBD for yourself as you gradually figure out what works well for you. Let’s take a closer look at some of the best practices for dosing CBD.
Start With A Low Dosage
Begin by taking a low dosage of CBD gummies. This is easy as you can take what’s described on the packaging of your product.
Observe And Assess
After taking the initial dosage, pay attention to how your body reacts. Note any changes in symptoms, mood, or overall well-being. Keep a journal to track your experiences, and make sure to evaluate what you’re feeling and whether or not it’s accurate as you continue to take it.
Gradually Increase If Needed
If the initial dosage does not provide the desired effects, consider gradually increasing the dosage to see if a higher dose does the trick. Increase the dosage by 5-10mg increments at a time, spacing out the adjustments by a few days to observe the impact.
Once you find a dosage that works for you, maintain consistency in your daily routine. Consistency helps to establish a baseline and allows you to monitor the long-term effects of CBD gummies.
Consider Individual Factors
Individual factors, such as body weight, metabolism, and when you take it during the day, can influence how CBD affects you. If you weigh more or have a slower metabolism. Adjust the dosage accordingly based on your specific needs.
Consult With A Healthcare Professional
If you have any underlying health conditions, are taking medications that have a warning not to take your medication with grapefruit, or have other concerns about CBD, reach out to a healthcare professional. They can answer all of your questions and provide personalized guidance based on your individual circumstances.
Understanding CBD Gummies Labeling And Dosing Instructions
Paying attention to what your CBD product’s labeling says can mean the difference between taking your CBD improperly and getting the best experience. Here are some of the most important things to look out for.
Check the label for the amount of CBD per gummy or per serving. If you’re new to CBD, look for a product with a lower concentration that’s suitable for your needs.
Recommended Serving Size
CBD gummies have a recommended serving size, often one to two gummies at various points throughout the day. You shouldn’t worry too much about exceeding the dosage, but you should keep it in the back of your mind.
Total CBD Content
Multiply the CBD concentration per serving by the number of servings to determine the total CBD content in the package. If you’re looking to stretch your purchase further, you might want to look for products with a larger CBD content (although other ingredients should be considered as well).
Is It Possible To Take Too Much CBD?
While CBD is generally well-tolerated, taking extremely high doses may result in potential side effects, such as drowsiness, dry mouth, diarrhea, or changes in appetite. It's essential to respect your body's limits and avoid exceeding the recommended dosages.
The good news?
Unlike other substances, you’re not going to have to worry about potentially fatal overdoses or dealing with psychoactive effects, which are both a major plus!
How To Choose The Best CBD Gummies For Me?
Choosing the best CBD gummies for yourself involves considering a few important factors. Here are a few pointers to help you make an informed purchase decision.
CBD Source And Quality
Look for CBD gummies made from high-quality, organically-grown hemp. Hemp is a plant that’s marvelous at pulling contaminants out of the soil, which is great for the planet but not so great for you. Making sure that your choice of CBD product is made from organic hemp ensures you aren’t exposed to toxins, heavy metals, and other contaminants.
Determine the concentration of CBD in each gummy or serving. This information is usually provided on the product label. Consider your desired dosage and effects to choose a concentration that suits your needs.
Take note of the ingredients in CBD gummies. Opt for gummies that use natural and wholesome ingredients. Be cautious if you have any allergies or dietary restrictions, and make sure to reach out to your doctor if you’re unsure about any other supplements found in your CBD gummy formulation.
Flavors And Texture
CBD gummies come in various flavors and textures. Consider your preferences and select gummies with flavors that you enjoy and a texture that suits your palate.
Lab Testing And Transparency
Look for CBD gummies that have undergone third-party lab testing. These tests ensure the product's quality, safety, and accurate CBD concentration. Transparent companies will make lab reports readily available for customers to view so that you can guarantee you’re only getting the best.
Reviews And Reputation
Read customer reviews and assess the reputation of the brand. Honest feedback from other users can provide insights into the quality and efficacy of CBD gummies. They’ll also prevent you from buying from companies that could be potentially scamming customers or being dishonest about product quality.
Price And Value
Compare the prices of different CBD gummies while also considering the CBD concentration, quality, and additional benefits they offer. Seek a balance between affordability and quality to ensure you're getting the best value for your money.
Consultation And Recommendations
If you're unsure about which CBD gummies to choose, see if you can find resources that will help you source excellent CBD gummies. Doing your research is always a great way to make sure you’re getting the right products from brands you can trust.
Final Thoughts On CBD Gummies Dosage
Understanding the proper dosage of CBD gummies is essential for optimizing their benefits and achieving the desired effects.
By following the general guidelines provided in this article and considering various factors such as individual needs, body weight, and specific conditions, you can determine the appropriate dosage to incorporate CBD gummies into your wellness routine effectively.
But with all this in mind, who can you rely on to deliver the high-quality experience you need to reap the benefits of CBD for yourself? Start your search here with Soul!
At Soul, we understand the power of CBD, and our mission is to deliver premium broad-spectrum hemp products that bring you joy, deliver the benefits you’re looking for, and take the guesswork out of starting your CBD journey. We prioritize clean, delicious ingredients, crystal clear transparency with third-party testing, and doctor-formulated, science-backed solutions.
Whether you’re looking to sleep better, boost your mood, or enhance your overall balance and wellness, we have something here for you! We also make shopping for CBD a breeze with our exciting rewards program, free shipping on all orders over $75, and Soul membership perks. Shop our CBD gummies today and unlock $15 off when you subscribe to our email list!
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Frequently Asked Questions About CBD Gummies Dosage
Can I take CBD gummies during the day?
Yes, CBD gummies can be taken during the day. However, keep in mind that CBD may cause drowsiness in some individuals, so it's recommended to start with a lower dosage if you plan to take them while navigating your daily schedule.
Can I take CBD gummies with other medications?
It's important to consult with a healthcare professional if you're taking other medications to ensure there are no potential interactions between CBD and your current medications.
How long does it take for CBD gummies to take effect?
The onset of effects can vary depending on factors such as metabolism and individual body chemistry. Generally, it may take 30 minutes to two hours for CBD gummies to take effect.
Are CBD gummies legal?
The legality of CBD gummies depends on your jurisdiction. In most states, CBD derived from hemp with less than 0.3% THC is legal. The good news? All of our products are broad-spectrum, so you won’t have to worry about THC in the slightest!
Can I give CBD gummies to my pets?
CBD is generally considered safe for pets, but it can be helpful to speak to a veterinarian before giving them to your pet so you know how to proceed.
Can I take CBD gummies on an empty stomach?
Yes, you can take CBD gummies on an empty stomach. However, keep in mind that consuming them with food, especially a small snack or meal that contains healthy fats, may enhance CBD absorption and potentially improve its effectiveness.
How often should I take CBD gummies?
Some people take CBD gummies once or twice a day, while others may prefer taking them sporadically throughout the day so that they’re receiving consistent benefits. Consider what type of benefits you need and how often you’ll need to take CBD to get those desired effects.
Can I combine CBD gummies with other CBD products?
Yes, you can combine CBD gummies with other CBD products if desired. However, it's important to keep track of the total CBD dosage you're consuming from all sources to ensure it aligns with your desired dosage range and does not exceed recommended limits.
Are CBD gummies suitable for children or teenagers?
CBD gummies are not recommended for children or teenagers without the guidance of a healthcare professional. The effects of CBD on developing bodies and brains are still being studied, and it's important to prioritize their safety and well-being.
How long does the effect of CBD gummies last?
The duration of CBD gummies' effects can vary among individuals. Typically, the effects can last anywhere from four to six hours, but this might change depending on factors such as dosage, metabolism, and individual body chemistry.
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015, October). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
- Villanueva, M. R. B., Joshaghani, N., Villa, N., Badla, O., Goit, R., Saddik, S. E., Dawood, S. N., Rabih, A. M., Niaj, A., Raman, A., Uprety, M., Calero, M., & Khan, S. (2022, July 16). Efficacy, safety, and regulation of Cannabidiol on Chronic Pain: A systematic review. Cureus. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9288157/
- Ranum RM;Whipple MO;Croghan I;Bauer B;Toussaint LL;Vincent A; (n.d.). Use of cannabidiol in the management of insomnia: A systematic review. Cannabis and cannabinoid research. https://pubmed.ncbi.nlm.nih.gov/36149724/