Hemp Gummies

Ever feel like you could use a little extra support in getting through the day? Whether it’s winding down in the evening or just looking for a simple way to enhance your daily routine, hemp gummies are gaining attention as an easy, tasty option. But what exactly are hemp gummies, and why are so many people adding them to their wellness routines?

At Soul, we believe wellness should be simple, effective, and backed by real knowledge. As a brand dedicated to high-quality hemp products, we’ve spent years understanding the science, the sourcing, and what makes a great gummy stand out.

In this guide, we’ll break down everything you need to know about hemp gummies, how they work, their benefits, and what to look for when choosing the best one for you.

What Are Hemp Gummies?

Hemp gummies are bite-sized, chewy supplements infused with hemp extract. They’re made to be a convenient and enjoyable way to incorporate hemp into your routine.

Unlike some other hemp products, these gummies don’t have a strong herbal taste. Instead, they come in a variety of fruity flavors, making them a popular choice for those who want an easy and enjoyable way to try hemp.

How Do Hemp Gummies Work?

Hemp gummies work by delivering hemp extract to your body in an easy-to-consume form. Once you eat a gummy, your digestive system processes it, allowing the hemp compounds to be absorbed into your bloodstream. Because they have to pass through digestion, they take a little longer to kick in compared to other forms like tinctures or vapes. However, the effects tend to last longer as a result.

The type of hemp extract in the gummies plays a big role in how they work. If they contain hemp seed oil, you’re getting a source of beneficial fatty acids and vitamins but without the active compounds found in other hemp products. On the other hand, if they contain full-spectrum or broad-spectrum hemp extract, they may offer a wider range of plant-based compounds that interact with your body in a more noticeable way.

Benefits Of Hemp Gummies

Hemp gummies have become a go-to option for those looking to support their well-being in a simple, enjoyable way. Unlike other hemp products, they offer:

• Convenience and Ease of Use: One of the biggest advantages of hemp gummies is how effortless they are to take. Pre-measured and portable, they fit easily into a daily routine—whether at home, at work, or on the go.
• Long-Lasting Effects: Since gummies are digested slowly, they tend to have a longer-lasting impact compared to other forms of hemp, such as oils or vapes. This gradual release may help maintain a steady sense of balance throughout the day.
• No Strong Hemp Taste: Some people don’t enjoy the earthy flavor of hemp oil. Gummies, on the other hand, come in a variety of fruity and sweet flavors that make them a more enjoyable way to incorporate hemp into a daily routine.
• Available in Different Formulations: Hemp gummies come in various types, including full-spectrum, broad-spectrum, and isolate-based formulas. This means users can choose an option that aligns with their personal preferences and needs.

Are Hemp Gummies Legal?

The short answer? Yes—but with some important conditions.

Hemp-derived products, including gummies, became federally legal in the United States with the passage of the 2018 Farm Bill. This legislation made it legal to grow and sell hemp as long as it contains less than 0.3% THC (the compound associated with intoxication). As a result, hemp gummies that meet this requirement can be legally sold and used in most states.

However, laws can vary at the state level. Some states have additional restrictions on hemp-derived products, while others regulate how they can be sold and labeled. It’s always a good idea to check local regulations before purchasing.

Soul’s Hemp Gummies: What Makes Them Special?

At Soul, we believe feeling your best should be effortless and enjoyable. Our hemp gummies are crafted with clean, organic ingredients and precisely measured dosages to help you unwind, find balance, and support your overall well-being—without any unnecessary additives. Whether you need a break from the daily grind or a restful night’s sleep, we’ve got a gummy for that.

Out Of Office THC Gummies

Out of Office THC Gummies are designed for those moments when you want to unwind without feeling overwhelmed. With 1.5mg of THC and 15mg of CBD, they offer a perfectly microdosed experience for a light, euphoric lift while keeping you grounded. These gummies are made with vegan, gluten-free, organically farmed ingredients, so you can enjoy your moment of calm with confidence.

Nightcap THC Gummies

If you’re looking for a way to ease into deep, uninterrupted sleep, Nightcap THC Gummies are the perfect addition to your bedtime routine. Each gummy contains 3mg of THC, 25mg of CBD, and 3mg of CBN, working together to calm the mind and support restful sleep. Infused with melatonin and myrcene, these gummies help regulate sleep cycles naturally so you can fall asleep faster and wake up refreshed.

CBD Gummies

Our CBD Gummies are a simple, effective way to add balance to your day without any THC. Each gummy is packed with 25mg of CBD isolate, offering a clean and convenient way to support overall well-being. Designed to be vegan, gluten-free, and third-party tested, these gummies fit seamlessly into any routine—whether you're at home, at work, or on the go.

Sleepi Gummies

For those who want a natural way to improve sleep quality, Sleepi Gummies combine the power of CBD, CBN, melatonin, and myrcene to help you drift off peacefully and stay asleep longer. Infused with real blueberry extract, these gummies not only work but taste amazing, too. Made with organically farmed, non-GMO ingredients, they’re a clean and reliable way to turn restless nights into truly restful sleep.

Tips For First-Time Hemp Gummy Users

Trying hemp gummies for the first time? A little preparation can help you get the most out of your experience. Here are some key tips to keep in mind:

Start With A Low Dose

If you’re new to hemp gummies, it’s best to begin with a small amount and see how your body responds. Gummies with only CBD are great for everyday balance, while those with THC should be taken in moderation—especially if you’re unfamiliar with its effects. Our Out of Office gummies, for example, contain just 1.5mg of THC, making them a gentle starting point for those looking to explore hemp-infused relaxation.

Be Patient—Edibles Take Time

Unlike tinctures or vapes, hemp gummies need to go through digestion before they take effect. This means you may not feel anything right away. Depending on your metabolism and what you’ve eaten, effects can kick in anywhere between 30 minutes to 2 hours after consumption. Resist the urge to take more too soon—give your body time to absorb and process the gummy before deciding if you need another.

Choose The Right Gummy For Your Needs

Not all hemp gummies are the same. If you’re looking for daily balance, a pure CBD gummy is a great option. If relaxation is your goal, a gummy with a small amount of THC might be a better fit. And if better sleep is what you need, a product like our Nightcap or Sleepi Gummies—which include CBD, CBN, and melatonin—can help set the stage for a restful night.

Take Gummies In A Comfortable Setting

If you’re trying a hemp gummy with THC, it’s best to do so in a familiar, relaxed environment. While microdosed THC is designed to be mild and enjoyable, everyone’s tolerance is different. The best way to gauge how you feel is to be in a comfortable space where you can unwind and enjoy the experience.

Be Consistent For Best Results

CBD works best when taken regularly. If you’re incorporating hemp gummies into your routine for overall well-being, taking them consistently at the same time each day can help you experience their full benefits. This is especially true for sleep gummies, which are most effective when used as part of a nightly routine.

How To Choose The Best Hemp Gummies For You

With so many hemp gummies on the market, finding the right one can feel overwhelming. But the good news is that selecting the best option comes down to a few key factors—your goals, ingredient quality, and product transparency. Here’s what to look for when choosing the perfect hemp gummy for you.

Identify Your Needs

Before making a purchase, think about what you want from your hemp gummies. Are you looking for daily balance and overall well-being? Do you need help winding down after a long day? Or are you struggling with restful sleep?

Check The Ingredients

Not all hemp gummies are made with the same level of care. High-quality hemp products should be organically farmed, free from artificial additives, and made with clean ingredients. At Soul, we craft our gummies to be vegan, gluten-free, and third-party tested, so you can feel confident about what you’re putting in your body.

Understand The Type Of Hemp Extract Used

Hemp gummies typically contain one of three types of hemp extract:

• CBD Isolate: This is the purest form of CBD, meaning it contains no other hemp compounds, including THC. This is a great choice for those who want to experience the benefits of CBD without any trace of THC.
• Broad-Spectrum: Broad-spectrum hemp extract includes multiple beneficial hemp compounds, such as cannabinoids and terpenes, but it does not contain THC. This type of extract is ideal for those who want to take advantage of the additional plant compounds while avoiding THC entirely.
• Full-Spectrum: Full-spectrum contains a wide range of hemp compounds, including a trace amount of THC (less than 0.3%). This type of extract allows users to experience the full benefits of the hemp plant while still staying within the legal THC limit.

If you want a product with no THC at all, go for a CBD isolate gummy. If you're open to mild THC effects, a low-dose THC gummy might be your best bet.

Look For Third-Party Lab Testing

A reputable hemp brand will always provide lab-tested results to verify potency and purity. This ensures that the gummies contain the advertised amount of hemp extract and are free from harmful contaminants. 

Consider Flavor And Dosage

If you’re going to make hemp gummies a part of your routine, they should taste good! Our gummies come in delicious flavors like blueberry lemonade for an enjoyable experience. Dosage also matters—if you’re new to hemp, start with a low dose (10-15mg CBD or 1-3mg THC) and adjust based on how you feel.

Read also:

• Hemp Oil vs. CBD Oil: What’s The Difference?
• Effective Natural Remedies For Headaches
• Best CBD Gummies For A Calm Flying Experience

Frequently Asked Questions About Hemp Gummies

How do you feel after taking hemp gummies?

The effects of hemp gummies vary based on their ingredients, but many people report feeling more relaxed, balanced, or at ease. Gummies containing CBD-only generally do not produce noticeable sensations, while THC-infused gummies may create a mild euphoric or calming effect. The intensity depends on the dosage, personal tolerance, and body chemistry.

How long does a hemp gummy high last?

If a hemp gummy contains THC, the effects can typically last between 4 to 8 hours, depending on metabolism and dosage. Since edibles take longer to digest, the experience tends to be gradual and long-lasting compared to other hemp products. Microdosed THC gummies produce mild effects, while higher doses may have a stronger and longer duration.

Are CBD and hemp the same thing?

CBD is a compound found in the hemp plant, but hemp refers to the entire plant, which contains many beneficial compounds besides CBD. Some hemp products contain full-spectrum extracts with multiple cannabinoids, while others isolate CBD for a THC-free experience. Hemp seeds, for example, do not contain CBD but are rich in nutrients and used in food products.

How safe are hemp gummies?

Hemp gummies made from high-quality, third-party tested ingredients are generally safe for most people. However, it’s important to check labels for unwanted additives and ensure the product meets legal THC limits. If you’re new to hemp, start with a low dose to see how your body responds.

How many hemp gummies can I take per day?

The ideal number of hemp gummies depends on the dosage per gummy and your personal needs. Many people start with one gummy per day, adjusting as needed based on how they feel. Always follow the recommended serving size on the packaging to avoid taking too much at once.

Why do people take hemp gummies?

People take hemp gummies for relaxation, balance, sleep support, and overall well-being. Gummies provide a convenient and enjoyable way to incorporate hemp into a daily routine without the need for oils or capsules. Some formulas also contain THC in small amounts for a mild euphoric effect.

What happens when you take CBD for the first time?

First-time users may not feel anything right away, as CBD works best when taken consistently over time. Some people report feeling more relaxed or clear-headed, while others may not notice any immediate effects. Since CBD does not cause intoxication, it is best to take it for several days to evaluate its impact.

Will CBD make me sleepy?

CBD alone does not typically cause drowsiness, but it may promote relaxation, which can make it easier to unwind before bed. If you take CBD with melatonin or CBN, it may enhance sleep quality and help you fall asleep faster. Many people use sleep-specific CBD products as part of a bedtime routine.

Sources:

1. White, C. M. (2019). A review of human studies assessing cannabidiol's (CBD) therapeutic actions and potential. The Journal of Clinical Pharmacology, 59(7), 923-934.
2. Ramirez, M. R. (2016). Potential Health Benefits of Cannabis Extracts: A Review. Int. J. Chem. Biomed. Sci, 2(1), 1-8.
3. Russo, E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid‐terpenoid entourage effects. British journal of pharmacology, 163(7), 1344-1364.