Types Of Edibles

Key Takeaways:

Understanding the Variety: Cannabis edibles come in many forms, from classic baked goods to fast-acting beverages and capsules. This variety allows for different experiences, onset times, and use cases.
Safety and Dosing First: Dosing edibles requires patience and attention to how your body may respond. Starting low and consulting a health professional is key to a responsible routine.
Purpose-Driven Choices: Each edible may serve a different purpose, from relaxation to mood or sleep, depending on its cannabinoid and botanical blend. Reading labels carefully helps match products to your personal goals.

Are you curious how something as simple as a bite-sized gummy or a chocolate square may transform the way people approach relaxation, focus, or rest? As cannabis continues to enter the wellness space with growing acceptance, edibles are becoming a go-to option for those seeking a gentler, more controlled way to explore its potential. From infused beverages to classic baked goods, the variety of options is wide and sometimes overwhelming.

At Soul, we speak the language of trust and intention. We craft cannabis edibles with high standards, clean ingredients, and transparency at the forefront, all backed by third-party lab testing and clear, consistent formulations. While cannabis research is still evolving, we aim to offer thoughtfully made products that people may feel confident reaching for.

In this piece, we’ll explore the many types of edibles, how they may interact with the body, and what to consider when choosing one that suits your path to wellness.

What Are Cannabis Edibles?

Cannabis edibles are food or beverage products that have been infused with cannabinoids like THC, CBD, or a combination of both. These products offer an alternative to smoking or vaping, delivering the effects of cannabis through digestion rather than inhalation.

There are many types of edibles available today, ranging from traditional baked brownies to modern options like gummies, chocolates, teas, and even sparkling beverages. Each type provides a unique experience, depending on the ingredients used, how the body metabolizes them, and how much cannabinoid is included.

Because edibles pass through the digestive system before entering the bloodstream, they may take longer to kick in compared to other forms of cannabis. However, many people suggest that the effects may also last longer.

As with any wellness product, it’s essential to speak with a healthcare professional before introducing cannabis edibles into your lifestyle, especially if you have underlying health conditions, take medications, or are unsure how your body may respond.

Types Of Cannabis Edibles

The world of cannabis edibles is incredibly diverse. Gone are the days when brownies were the only option. Today, many types of edibles are available, each designed with different lifestyles, preferences, and wellness goals in mind. Here's a breakdown of some of the most popular categories:

Baked Goods

Baked edibles, from cookies to brownies and even muffins, remain a nostalgic favorite. These options are often rich, comforting, and ideal for those who prefer traditional treats. However, dosing can sometimes be less precise with homemade versions, so packaged and lab-tested products are often recommended for those seeking consistency.

Gummies

Arguably the most popular modern edible, gummies are loved for their convenience, precise dosing, and various flavors. They’re easy to take on the go and may offer effects tailored for mood, rest, or focus, depending on the cannabinoid and botanical blend. Gummies also make it easy to start low and go slow, which is key for newcomers.

Chocolates

Cannabis-infused chocolates combine indulgence with functionality. Whether a single square or a full bar, chocolates allow for a discreet and enjoyable experience. The absorption may be slightly slower than a gummy, but the experience is often smoother and longer-lasting.

Beverages

Sparkling waters, teas, and non-alcoholic drinks are now being infused with cannabinoids like THC, CBD, and even CBN. These options offer a refreshing, social way to enjoy cannabis, though it’s worth noting that beverage absorption may vary depending on whether it’s water-soluble or oil-based.

Capsules And Tablets

For those who prefer a no-fuss, flavor-free option, capsules provide a controlled, familiar format. They’re often chosen by people who want consistency and discretion, especially when integrating cannabis into a daily wellness routine. As always, speaking with a health professional before starting a new supplement is recommended.

How Edibles Work In The Body

Unlike inhaled forms of cannabis, edibles go through the digestive system before entering the bloodstream. This process changes not only how long it takes for effects to be felt, but also how the body processes the cannabinoids involved, especially THC and CBD.

The Digestion Process

When you consume an edible, it travels to the stomach and liver. In the liver, THC is converted into a compound called 11-hydroxy-THC, which may be more potent and longer-lasting than inhaled THC. This is one reason why edible effects may feel more intense or prolonged for some individuals.

CBD, on the other hand, does not produce a high but still follows a similar path through digestion. Depending on the dose and formulation, its effects, whether calming, balancing, or mood-supportive, may be felt gradually.

Timing And Onset

Because edibles are digested, they typically take longer to produce noticeable effects. Onset may range from 30 minutes to 2 hours, depending on a person’s metabolism, what they’ve eaten, and the type of edible consumed. This slower start can sometimes lead people to mistakenly take more, which is why patience is essential.

Duration Of Effects

While the effects of inhaled cannabis may wear off within a few hours, edibles often last longer, sometimes between 4 to 8 hours or more. This makes them a potentially useful option for those seeking extended support throughout the day or night. Still, individual responses vary, and dosage should always begin low and be adjusted cautiously over time.

How To Dose Edibles Safely

Dosing is one of the most important and sometimes most misunderstood parts of using cannabis edibles. Because edibles may take time to kick in and often deliver longer-lasting effects, starting low and going slow is not just good advice — it's essential.

Start Low, Go Slow

Most experts suggest beginning with a low dose, often around 2.5 to 5 mg of THC, especially for first-time users. This allows you to observe how your body may respond without risking overconsumption. It's also wise to wait at least two hours before considering a second dose, as the onset may be delayed depending on your metabolism and the edible’s formulation.

Consider The Cannabinoid Content

Many edibles combine THC and CBD, with the CBD often helping to balance the experience. Products higher in CBD and lower in THC may be more approachable for those who are sensitive to THC or looking for more subtle effects.

Always read labels carefully, paying attention to the total milligrams per package and per serving. One package doesn’t always equal one serving.

Understand Your Body’s Variables

Body weight, metabolism, tolerance, and even what you’ve eaten that day can all affect how edibles may impact you. That’s why it’s so important to find your own rhythm and avoid comparing your experience to others'.

Check In With A Healthcare Professional

Before adding edibles to your wellness routine, especially if you’re managing a health condition, taking medications, or are unsure how cannabis may affect you, speak with your doctor or a qualified health provider. This helps ensure you’re approaching cannabis with safety, intention, and the support of a medical perspective.

Tips For First-Time Edible Users

Trying cannabis edibles for the first time may feel exciting, but it also comes with a learning curve. Whether you’re exploring edibles for relaxation, focus, or general wellness, taking a mindful approach helps ensure a smoother experience.

Set the Right Environment: Where and when you try an edible may influence how you feel. Choose a comfortable, familiar space to relax and not feel pressured. Avoid busy or unfamiliar settings the first time — it’s better to be at ease while you gauge how your body may respond.
Avoid Mixing with Alcohol: Combining cannabis edibles with alcohol may amplify effects in ways that feel unpredictable or unpleasant. If you're new to edibles, it's best to avoid alcohol altogether until you understand how the edible works for you on its own.
Be Patient: One of the most common mistakes new users make is thinking the edible "isn't working" and taking more too soon. Because digestion takes time, effects may not be noticeable for up to 2 hours. Give your body time before making any decisions to increase your intake.
Stay Hydrated and Nourished: A light meal before consuming an edible may support a more balanced experience. Drinking water throughout the process can also help you feel more comfortable and present, especially if the edible has a higher THC content.
Keep a Journal or Notes: Tracking how much you took, how long it took to feel the effects, and how long they lasted may help you better understand your tolerance and preferences over time. This is especially useful if you plan to explore different types of edibles.

Final Thoughts

Edibles represent a more mindful way to engage with cannabis, one that leans into patience, intention, and personalization. They invite people to slow down, listen to their bodies, and explore how cannabis may complement their wellness journey without pressure or urgency. With so many thoughtful formulations available today, edibles are less about a trend and more about tuning into what feels right.

As with any wellness choice, curiosity should be balanced with care. Every experience with cannabis is unique, shaped by your body, mindset, and goals, which is why there’s no one-size-fits-all approach. Edibles offer a pathway, not a promise, and that path begins with informed choices and support from trusted health professionals.

Read also:

Frequently Asked Questions About Types Of Edibles

Can edibles be taken on an empty stomach?

Taking edibles on an empty stomach may lead to quicker onset and stronger effects, which might be overwhelming for some. A light meal beforehand may help create a more balanced experience. Everyone’s metabolism is different, so start cautiously and monitor how your body responds.

Do edibles expire or go bad?

Yes, edibles have a shelf life, especially those made with oils, butter, or natural ingredients. Gummies and chocolates last longer when stored properly, away from heat and sunlight. Always refer to the expiration date on the packaging.

How should edibles be stored?

To preserve freshness, edibles should be stored in a cool, dark place, ideally in airtight containers. Excess heat or humidity may degrade potency and flavor over time. If the packaging includes storage instructions, follow them for best results.

Are cannabis beverages considered fast-acting?

Some cannabis beverages may be formulated for quicker absorption, especially if they use nano-emulsified cannabinoids. This may lead to a faster onset than traditional edibles, sometimes within 20–30 minutes. However, onset time can still vary from person to person.

Can I travel with edibles?

Traveling with edibles is subject to local and federal laws. Even if they are legal in your home state, carrying them across state lines, especially by air, may not be permitted. Always check regulations before packing cannabis products.

Are there different types of edibles for day and night use?

Yes, some edibles are formulated for specific times of day. Products labeled for nighttime may include ingredients like CBN or melatonin, while daytime options may focus on clarity or mood support. Read the intended use and cannabinoid profile on the label to choose accordingly.

Is it normal not to feel anything the first time trying edibles?

Yes, some first-time users report minimal effects, which may be due to metabolism, dosage, or timing. It doesn’t necessarily mean the edible didn’t work; your body may need time to adjust. Be patient, and don’t increase your dose too quickly.

How do I know if an edible is high-quality?

Look for lab-tested edibles clearly labeled and made with clean, recognizable ingredients. Trusted brands are transparent about sourcing, cannabinoid content, and intended effects. Reading third-party lab reports also helps ensure product safety and consistency.

What’s the difference between full-spectrum and isolate edibles?

Full-spectrum edibles contain a variety of cannabinoids and plant compounds, which may work together for a more rounded effect. Isolate edibles, on the other hand, include only one cannabinoid, such as CBD or THC. The choice depends on your preference and comfort with different compounds.

Can tolerance to edibles build over time?

Yes, regular use of THC edibles may lead to a gradual increase in tolerance. This means higher doses may be required to feel the same effects over time. Taking occasional breaks or adjusting usage frequency may help reset tolerance levels.

Sources:

Blake, A., & Nahtigal, I. (2019). The evolving landscape of cannabis edibles. Current Opinion in Food Science, 28, 25–31. https://doi.org/10.1016/j.cofs.2019.03.009
Peng, H., & Shahidi, F. (2021). Cannabis and Cannabis Edibles: A Review. Journal of Agricultural and Food Chemistry, 69(6), 1751–1774. https://doi.org/10.1021/acs.jafc.0c07472
Barrus, D., Capogrossi, K., Cates, S., Gourdet, C., Peiper, N., Novak, S., Lefever, T., & Wiley, J. (2016). Tasty THC: Promises and Challenges of Cannabis Edibles. Methods Rep RTI Press. https://doi.org/10.3768/rtipress.2016.op.0035.1611

Shopping Cart (0)

Your cart is empty!

From Baked Goods To Beverages: A Guide To Cannabis Edibles