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Few everyday ailments feel as debilitating as a particularly hard-hitting headache. These frustrating little intruders have the power to put you in a state of all-out discomfort and misery, affecting your ability to see, think and get things done on a day-to-day basis. For this reason, those of us who suffer from chronic headaches tend to be on a constant quest for remedies that actually work. Indeed, finding the right solution — whether it is taking your daily serving of CBD drops or cutting back on the caffeine — could be truly life-changing.


Key Takeaways

  • CBD may provide relief from headaches and migraines by intercepting pain signals destined for the brain and boosting the body's natural endocannabinoid production.
  • Opt for a CBD isolate product, scrutinize the ingredient list, and establish a routine that aligns with your lifestyle and needs.
  • Incorporate CBD into your daily self-care regimen, such as drinking enough water, avoiding headache triggers, and seeing a doctor if needed.


The Rise of CBD for Pain

If you’ve been paying attention, you already know that cannabidiol (CBD) is quickly emerging on the scene as an untapped resource for supporting everything from quality sleep to post-workout muscle recovery. But studies have shown that it also has the unique ability to lessen feelings of pain and discomfort? And headaches are just the tip of the iceberg. Many people rely on this mighty little compound to help with joint pain, inflammation, muscle soreness and more.

So, how does CBD help with pain, exactly? To put it simply, CBD works within the body’s endocannabinoid system, a complex biological network that helps us regulate sleep, hunger, pain and discomfort. This system is made up of receptors, enzymes and endocannabinoids. When it comes to pain, we’re particularly interested in two key receptors — the C1 and C2 receptors. CB1 receptors regulate signals sent to our brains, while CB2 receptors are key regulators of inflammation that help modulate pain.

Scientists believe that CBD has an impact on feelings of pain and inflammation because it serves as an antagonist to the body’s CB2 receptors, effectively blocking them. In other words, it’s believed that CBD can help the body manage pain and discomfort because it blocks those key signals from being sent throughout the body. This is why you might feel more comfortable and relaxed after taking a few drops or gummies.

Does CBD Help with Headaches and Migraines?

We know that CBD can support the ongoing quest for pain relief, but does that apply to headaches? People who suffer from chronic or intense headaches know they’re among the toughest ailments to kick to the curb, in part because there are so many things that can cause them to begin with. Is it dehydration, stress, external stimuli or something more serious? When you can’t pin down the cause of your headache, it helps to turn to remedies that broadly address pain and inflammation.

Both anecdotal and scientific evidence suggests that CBD can help treat migraines and headaches. Because of the many years of cannabis prohibition, we’re still in the early stages of research on this topic. With that said, reputable medical journals such as Headache: The Journal of Head and Face Pain, put out by the American Headache Society, have acknowledged and contributed to the growing body of support for CBD in treating headaches and migraines. There is also a fair amount of evidence out there showing that CBD can help with the management of chronic pain as a whole.

How to Use CBD to Ease the Pain of Headaches

With this in mind, it’s important that you know exactly how to use CBD for headaches. There are so many different products on the market. Figuring out what to take, when to take it and how much of it to take can be downright confusing. With that said, understanding how to take CBD properly for your specific condition — in this case, headaches or migraines — can help ensure that you get the most from each serving.

Take the Right Product  

While CBD alone is a powerful way to combat pain and discomfort, you might consider taking a CBD product that’s formulated with other natural pain-fighting ingredients. For example, our CBD Relief Capsules are formulated with white willow bark extract, bromelain, turmeric extract and other ingredients that help with pain regulation. Willow bark has been called “nature’s aspirin” because it contains salicin, a compound similar to aspirin. Bromelain is a natural enzyme derived from the pineapple, which has known analgesic properties, while turmeric has been proven to have as much pain-reducing power as ibuprofen.

Take CBD Daily

In addition to helping halt pain signals from reaching your brain, CBD also has the ability to boost your body’s production of its own endocannabinoids — the natural molecules your body produces to signal pain. This suggests that not only should you take CBD when you start to feel pain coming on, but that you should integrate it into your daily routine to help encourage your body to naturally ward off pain and inflammation before it starts.


Take CBD When You Feel the Pain Coming On

One of the worst things about headaches is that they’re impossible to predict. But you can use CBD as a tool for unexpected pain management. If you feel a headache coming on as a result of a particularly stressful week, too much time spent staring at the screen or a night of drinking, you can take CBD as needed to support your body’s ability to manage the pain. Keep CBD travel packs with you in your luggage, car or desk drawer at work so you can immediately address headaches that occur out of the blue.


Choose a Format that Works for You

CBD comes in a wide variety of formats, including gummies, drops, capsules and topical creams and lotions. Be sure to choose the style that’s easiest for you to stick with. For example, many people find it easier to take a CBD gummy or two daily as well as when they feel the pain coming on. Taking a gummy or drops can be more pleasant and more convenient because it doesn’t require you to go find a glass of water.


Get the Serving Right

Serving sizes can have a huge impact on whether or not you’re successful in using CBD to address certain ailments. The key is finding that sweet spot where you enjoy the desired effects. But here’s the thing: Every person is different, and variables such as weight, tolerance and genetics can impact how your body handles CBD. Read our guide to CBD serving sizes for insight on how much CBD to take, depending on a variety of factors.

Choose a Pure Isolate Product

 When using CBD to address pain, make sure to always choose a product labeled “CBD isolate” rather than “full-spectrum” or “broad-spectrum” CBD. The isolate label indicates that the CBD product has no trace of tetrahydrocannabinol (THC), the hemp-derived compound that provides the psychoactive effect or “high” feeling we often associate with cannabis. While there is evidence to suggest that THC is also helpful for managing pain, it is not the best choice for people who want relief without the mind-altering effect.


Read the Ingredients List

Not all CBD products are made with high-quality safe ingredients, so make sure you always read the label and choose products that are third-party tested. Note that certain CBD products may contain ingredients that are known to trigger migraines and headaches, including toxins like pesticides and mold. This is especially true with regard to CBD edibles, such as gummies or candies, so it’s always important to look for 3rd party testing.


Integrating CBD into Broader Self-Care

Here at Soul CBD, we recognize that CBD is a powerful tool in the ongoing quest for feeling great. We also believe that it should be only one piece of the puzzle. Integrating CBD into your daily routine can contribute to quality self-care and can help you manage symptoms. But if you find that regular headaches are holding you back from living your daily life — preventing you from working, spending time with friends or even enjoying your downtime — then you likely need to make a larger lifestyle change.

Here are some ways to ensure that your headaches don’t turn from moderately frustrating to downright debilitating.

See Your Physician 

While the occasional one-off headache is more than likely no big deal, the World Health Organization warns that recurrent headaches may be associated with a headache disorder or something more serious. If you suffer from chronic headaches, it’s crucial that you speak to your physician to rule out any potentially serious causes. Taking into account a physical exam as well as any other signs or symptoms, your doctor may be able to connect your headaches to a specific cause, which can make treatment easier.


Drink Enough Water

You already know that dehydration can take a huge toll on your general wellness. If you don’t get enough water, your body simply won’t have the tools it needs to produce enough energy, regulate your mood and support your body’s core functions. Without enough H2O, you’ll also be a lot more prone to recurring headaches. The brain needs water to thrive. When you don’t get enough, it can shrink, pulling away from the skull and signaling pain receptors.


Avoid Headache Triggers

No two people are alike, and all have their own sets of sensitives, but there are some triggers many headache sufferers share in common. For example, alcohol is a common trigger because not only does it cause dehydration, but it also releases inflammatory properties throughout the body, causing pain. Other things that can cause or exacerbate headaches include:


Poor diet


Hormonal changes

Loud noises

Bright lights

Certain smells

Lack of sleep

Weather changes

Finding the Right CBD Products

When using CBD to treat headaches, the best thing you can do is partner with a supplier that focuses on quality and safety above all else. Soul CBD is your source for the best CBD products because we use organically farmed, all-natural CBD that’s third-party-lab tested to ensure safety and effectiveness. On top of that, our products are always made of CBD isolate and contain zero THC. They’re also gluten-free, to help ensure that you don’t unknowingly take something that could cause or worsen your headache.

So, which Soul CBD products are best for keeping in your anti-headache arsenal? While many of our products will do the trick, our CBD Relief Capsules are an easy, controlled way to get the right dosage at the right time. Not a big fan of pills? No stress. We’ve also got powerful and effective CBD Oil Drops and CBD Gummies to help you get relief in the way that makes the most sense for you. Ready to try it out? Explore all of our premium CBD products to find a formula that feels right for you.


CBD For Migraines: Exploring The Benefits And Best Strains

If you're reading this, chances are you've tried everything under the sun to combat those pesky, persistent migraines. From over-the-counter pills to prescription medications, from yoga to acupuncture, the list goes on. But have you ever considered cannabidiol (CBD)? CBD is a popular little compound found in cannabis that's been making waves in the health and wellness industry.

In this article, we're going to explore the potential benefits of CBD for migraines. We'll delve into the research, discuss how CBD works in the body, and even share some of the best strains for migraine relief. Whether you're new to CBD or a seasoned user, we hope this article will shed some light on this intriguing topic and maybe even offer a new avenue for relief.

Take the first step towards finding relief through Soul's Thrive Capsules. It might just be the solution you've been searching for to help you focus more on living and less on suffering. Experience the transformative power of CBD today!


Why CBD For Migraines?

CBD, short for cannabidiol, is derived from the cannabis plant and is a natural compound that offers various benefits. Unlike THC, CBD doesn't have psychoactive properties. Instead, it interacts with the body's endocannabinoid system (ECS) to support balance and overall well-being.1


What is CBD For Migraine


Enhance Your Wellness Journey With Soul CBD:

  • Premium CBD Products: We start with organically grown hemp and utilize the best ingredients to formulate high-quality CBD products that deliver real results.
  • Quality and Transparency: Our commitment to quality ensures that you receive a product you can trust. We prioritize transparency, providing clear information about our sourcing and production processes.
  • Effective Solutions: Experience the power of nature with our carefully crafted CBD formulations, designed to help you feel better, sleep better, and perform better.
  • Holistic Approach: Embrace a modern wellness brand that values the potential of mother nature's best ingredients in supporting your overall well-being.
  • Committed to Your Success: Our mission is to empower you on your wellness journey. With Soul CBD, you have a partner dedicated to helping you achieve your health and wellness goals.

Elevate your well-being with Soul CBD and discover the transformative benefits of premium CBD products today!


How Does CBD Help With Migraine?

Research indicates that CBD has the potential to alleviate migraines by interacting with the body's endocannabinoid system (ECS). The ECS plays a crucial role in regulating pain perception, inflammation, and various bodily functions. Through its modulation of these processes, CBD may contribute to a reduction in the severity and frequency of migraines.2


What Are The Benefits Of CBD For Migraine?

The potential benefits of using CBD for migraines are indeed promising. CBD may help in several ways:


Pain Relief

CBD's anti-inflammatory properties may offer a potential avenue for alleviating migraine-related pain.


Reduced Frequency

Emerging studies suggest that CBD may indeed have the potential to decrease the frequency of migraines.3


Relaxation And Stress Reduction

CBD's anxiolytic properties can be particularly beneficial for migraine sufferers as stress and tension are known triggers for migraines.4


What CBD Strain Is Best For Migraines?

When selecting a CBD strain for migraines, considering the cannabinoid profile and terpene content is crucial. Here are a few strains worth exploring:



Harlequin, renowned for its balanced CBD-to-THC ratio, offers the potential for relief from migraines without inducing intense psychoactive effects. This Sativa strain is characterized by its earthy yet sweet flavors, with some even saying it has a sweet mango taste. Harlequin is often described as energetic and uplifting.



ACDC, a strain with a high CBD content and minimal THC, is often favored for its potential pain-relieving properties. Unlike the previous mention, this strain is characterized by its woodsy, almost spicy taste. It’s powerful, but the duration of its effects are believed to be somewhat short.


Charlotte's Web

Charlotte's Web, renowned for its high CBD content and low THC levels, has gained popularity as a potential option for migraine sufferers. It has a piney, woody flavor with a hint of sage, and is also known to enhance focus and produce a calm energy.

It is important to remember that individual responses to different strains can vary. Consulting with a healthcare professional or a knowledgeable cannabis specialist is crucial before making any decisions regarding CBD strains for migraines.


How Much CBD Is Good For Migraines?

Determining the optimal CBD dosage for migraines can indeed be challenging as it varies from person to person. However, a common recommendation is to start with a low dosage, typically around 5-10mg, and gradually increase it until the desired effects are achieved. It's essential to consult a healthcare professional who can provide personalized guidance based on your specific needs and medical history.5


How Fast Does CBD Oil Work For Migraines?

The onset of action for CBD oil can indeed vary depending on several factors, including dosage, consumption method, and individual metabolism. Sublingual administration, which involves placing the oil under the tongue, often leads to faster results as it allows for direct absorption into the bloodstream. Many individuals may start experiencing effects within 15 to 45 minutes after sublingual administration.


Is CBD Or CBG Better For Migraines?

Both CBD and CBG (cannabigerol) show potential therapeutic benefits, but when it comes to migraines, research is relatively limited. CBD has received more attention in the context of pain management due to its widespread use and reported efficacy.

However, CBG's anti-inflammatory and analgesic properties make it a compound worth exploring for migraine relief.6 Consulting with a healthcare professional is crucial to determine which option may be better suited for your specific needs and condition.


Dosing And Administration: Finding The Right Balance

When dosing CBD for migraines, finding the optimal balance is crucial. Consider these general guidelines:

  • Begin with a low CBD dosage and gradually increase it to achieve the desired effects.
  • Take into account your body weight and sensitivity when determining the appropriate CBD dose.
  • Seek personalized guidance from a healthcare professional experienced in CBD use.


For administration methods, various options are available:

  • Sublingual Administration: Allows for direct absorption into the bloodstream by placing CBD oil or tincture under the tongue.
  • Topical Application: CBD-infused creams or lotions may offer localized relief.
  • Ingestible Forms: CBD capsules, edibles, or beverages are metabolized through the digestive system.
  • Vaporization: Rapid absorption through inhaling CBD via a vaporizer.


Remember to listen to your body, adjust the dosage, and select the administration method that works best for you.


CBD dosing


Scientific Evidence: Exploring CBD For Migraine Relief

While research on CBD's effects, specifically on migraines, is still evolving, there is growing scientific interest in its potential therapeutic benefits. Several studies suggest that CBD may possess anti-inflammatory, analgesic, and neuroprotective properties that could contribute to migraine relief.

For example, a study published in the Journal of Clinical Pharmacy and Therapeutics demonstrated that CBD reduced acute pain intensity and improved the quality of life in migraine patients.7 Additionally, a study in the European Journal of Pain reported that CBD reduced migraine pain and associated symptoms in individuals with chronic migraines.8


Precautions: Who Should Consult A Healthcare Professional

It is important for certain individuals to approach the use of CBD with caution and seek guidance from a healthcare professional. This includes individuals who:


Pregnant Or Nursing Women

Due to limited research, it's advisable for pregnant or nursing women to seek medical advice before using CBD.9


Individuals Taking Medications

CBD can interact with certain medications, highlighting the importance of seeking professional guidance to identify potential interactions.10


Those With Liver Or Kidney Disorders

Individuals with liver or kidney disorders should consult a healthcare professional due to the potential implications of CBD metabolism and marijuana use on their condition.11


How Can I Choose The Best CBD For Migraines For Me?

Choosing the best CBD for migraines is a personalized process, as individual responses to CBD products can vary. Consider the following factors when selecting the best CBD for migraines for you:


Quality And Transparency

When selecting CBD brands for migraines, prioritize those that emphasize quality and transparency. Look for products sourced from organically grown hemp and undergo third-party testing to ensure purity and potency. Transparent manufacturing processes and clear ingredient information are also important factors to consider.


CBD Spectrum

CBD products are available in three main types: full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum CBD includes a variety of cannabinoids, including trace amounts of THC, offering potential enhanced benefits through the entourage effect. Broad-spectrum CBD contains multiple cannabinoids without THC, while CBD isolate contains only CBD.


Product Type And Administration Method

CBD for migraines is available in various forms, allowing you to choose based on personal preferences and convenience. Options include oils, tinctures, capsules, topicals, and edibles. If you prefer fast-acting relief, sublingual oils or vaping can be suitable choices.

Capsules offer a convenient and precise dosage option. Topicals, such as creams or lotions, may be useful for targeted and localized relief. Additionally, edibles provide a discreet and convenient way to incorporate CBD into your routine.


CBD Dosage And Potency

When starting with CBD, it is recommended to begin with a low dosage and gradually increase as needed. CBD products often indicate the amount of CBD per serving or per unit, allowing you to determine the dosage that works best for you. It's important to consider your individual needs and, if you are new to CBD, start with a lower potency option.


Customer Reviews And Reputation

When considering CBD for migraines, it's important to read customer reviews and assess the reputation of the CBD brand. Positive feedback regarding product quality, effectiveness, and customer service can provide valuable insights. Reputable brands often prioritize transparency by sharing information about their sourcing and manufacturing processes.

Additionally, consulting with a healthcare professional is advisable, especially if you have specific concerns or are taking other medications. They can offer personalized advice based on your medical history and guide you in choosing the most suitable CBD product and dosage.

Keep in mind that finding the best CBD for migraines may involve some trial and error, as individual responses can vary. Pay attention to how your body reacts to different products and dosages, and make adjustments accordingly. By considering these factors, you can make an informed decision and find a CBD product that aligns with your needs.


Final Thoughts On CBD For Migraines

CBD for migraines offers a promising natural solution for managing migraine symptoms. Backed by emerging research and countless stories of success, CBD has captured the interest of those seeking alternative approaches to traditional treatments.

At Soul, we prioritize the delivery of high-quality CBD products you can trust. Our commitment to quality, transparency, and value sets us apart as a modern wellness brand. We start with organically grown hemp and carefully select premium ingredients to formulate products that truly deliver results.

Whether you're seeking relief from the intensity of migraines or aiming for a preventive approach, incorporating CBD into your wellness routine could be transformative. Explore our range of premium CBD products to find the one that suits your needs and preferences.

Embrace a natural and holistic approach to well-being with Soul. Sign up today and earn exclusive rewards every time you shop!


Frequently Asked Questions About CBD For Migraines

Can CBD completely cure migraines?

CBD shows promise in managing migraines, but it may not cure the underlying causes. It can, however, help alleviate symptoms and improve overall well-being.


Are there any side effects of using CBD for migraines?

CBD is generally well-tolerated, with minimal side effects such as dry mouth, drowsiness, or changes in appetite. Individual responses may vary, so it’s important to pay close attention to how you respond after taking any CBD product.


Can I use CBD alongside my migraine medication?

It's important to consult with a healthcare professional before combining CBD with any medication, as it may interact with certain drugs. They can provide guidance based on your specific medication regimen.


Are there alternative migraine treatments I should consider?

Alongside CBD, alternative treatments such as acupuncture, yoga, stress management techniques, and dietary adjustments may complement your migraine management plan.


Where can I find high-quality CBD products?

When searching for a trustworthy wellness brand, prioritize reputable companies such as Soul that prioritize third-party lab testing, source their hemp from reliable suppliers, and provide transparent information about their products.


Is CBD legal?

CBD legality varies by jurisdiction. It's important to familiarize yourself with the local laws and regulations regarding CBD products before purchasing or using them.


Can I drive or operate machinery after using CBD for migraines?

It's important to understand how CBD affects you personally before engaging in activities that require focus and alertness. CBD may cause drowsiness in some individuals, so it's recommended to refrain from driving or operating machinery until you are familiar with its effects on your body.


Is it possible to develop tolerance to CBD for migraines?

While the development of tolerance to CBD is generally uncommon, some individuals may experience a decreased response over time. If you find that your current dosage is no longer providing the desired relief, it may be necessary to adjust the dosage or explore alternative options.


Are there any long-term effects of using CBD for migraines?

Research on the long-term effects of CBD use is still limited. However, based on available studies and anecdotal evidence, CBD is generally considered safe for long-term use. Regular monitoring and consultation with a healthcare professional can help ensure your well-being throughout your CBD journey.


Is CBD the same as marijuana?

While CBD and marijuana are derived from the same plant, Cannabis sativa, they are not the same thing. CBD, short for cannabidiol, is one of the many compounds found in the cannabis plant. It is typically extracted from hemp, a variety of cannabis that contains low levels of tetrahydrocannabinol (THC), the psychoactive compound responsible for the "high" associated with marijuana.



  1. Crocq, M.-A. (2020). History of cannabis and the endocannabinoid system. Cannabinoids, 22(3), 223–228. https://doi.org/10.31887/dcns.2020.22.3/mcrocq
  2. ‌Fine, P. G., & Rosenfeld, M. J. (2013). The Endocannabinoid System, Cannabinoids, and Pain. Rambam Maimonides Medical Journal, 4(4). https://doi.org/10.5041/rmmj.10129
  3. Okusanya, B. O., Lott, B. E., Ehiri, J., McClelland, J., & Rosales, C. (2022). Medical Cannabis for the Treatment of Migraine in Adults: A Review of the Evidence. Frontiers in Neurology, 13. https://doi.org/10.3389/fneur.2022.871187
  4. ‌alyssa. (2023, June 27). Exploring the Use of Medical Marijuana to Treat Migraines. Premier Neurology & Wellness Center. https://premierneurologycenter.com/blog/exploring-the-use-of-medical-marijuana-to-treat-migraines/#:~:text=CBD%20has%20been%20studied%20for
  5. ‌Bhaskar, A., Bell, A., Boivin, M., Briques, W., Brown, M., Clarke, H., Cyr, C., Eisenberg, E., de Oliveira Silva, R. F., Frohlich, E., Georgius, P., Hogg, M., Horsted, T. I., MacCallum, C. A., Müller-Vahl, K. R., O’Connell, C., Sealey, R., Seibolt, M., Sihota, A., & Smith, B. K. (2021). Consensus recommendations on dosing and administration of medical cannabis to treat chronic pain: results of a modified Delphi process. Journal of Cannabis Research, 3(1). https://doi.org/10.1186/s42238-021-00073-1
  6. ‌Kogan, N. M., Lavi, Y., Topping, L. M., Williams, R. O., McCann, F. E., Yekhtin, Z., Feldmann, M., Gallily, R., & Mechoulam, R. (2021). Novel CBG Derivatives Can Reduce Inflammation, Pain and Obesity. Molecules, 26(18), 5601. https://doi.org/10.3390/molecules26185601
  7. ‌Mlost, J., Bryk, M., & Starowicz, K. (2020). Cannabidiol for Pain Treatment: Focus on Pharmacology and Mechanism of Action. International Journal of Molecular Sciences, 21(22), 8870. https://doi.org/10.3390/ijms21228870
  8. ‌Okusanya, B. O., Lott, B. E., Ehiri, J., McClelland, J., & Rosales, C. (2022). Medical Cannabis for the Treatment of Migraine in Adults: A Review of the Evidence. Frontiers in Neurology, 13. https://doi.org/10.3389/fneur.2022.871187
  9. ‌Vanstone, M., Panday, J., Popoola, A., Taneja, S., Greyson, D., McDonald, S. D., Pack, R., Black, M., Murray‐Davis, B., & Darling, E. (2022). Pregnant People’s Perspectives On Cannabis Use During Pregnancy: A Systematic Review and Integrative Mixed‐Methods Research Synthesis. Journal of Midwifery & Women’s Health, 67(3), 354–372. https://doi.org/10.1111/jmwh.13363
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  11. ‌Ho, C., Martinusen, D., & Lo, C. (2019). A Review of Cannabis in Chronic Kidney Disease Symptom Management. Canadian Journal of Kidney Health and Disease, 6, 205435811982839. https://doi.org/10.1177/2054358119828391