Shopping Cart (0)

Key Takeaways:

  • Delta 8 and THC are cannabinoids with different psychoactive potencies, therapeutic benefits, and legal statuses, with Delta 8 having milder effects and a more uncertain legal landscape compared to THC.
  • Both Delta 8 and THC show promise for medical use, particularly in pain relief, appetite stimulation, and nausea control, but they must be used responsibly under professional guidance to mitigate potential risks.
  • Legal and regulatory environments vary significantly between Delta 8 and THC, requiring users to stay informed about up-to-date laws in their jurisdiction when considering consumption.


The cannabis industry has swiftly evolved, introducing compounds that spark curiosity and require clear analysis. Among them, Delta 8 and THC stand out as two cannabinoids closely linked yet unique in their effects and legal implications. Understanding these subtleties becomes paramount as consumers navigate the complex terrain shaped by scientific discovery and regulatory frameworks. 

If you're interested in delving into the realm of CBD, why not give Soul a try? Soul offers a variety of hemp-derived wellness formulations created to support your well-being in mind, body, and spirit. Unsure about where to start? Find your perfect wellness routine today by taking our personalized CBD Product Quiz!


What is Delta 8?

Chemical Composition and Origins 

Delta 8 is shorthand for delta-8-tetrahydrocannabinol, a minor cannabinoid found in the cannabis plant. It's structurally similar to delta-9-tetrahydrocannabinol — commonly known as THC — but with subtle differences that alter its interaction with the body's endocannabinoid system. While occurring naturally, it's typically found in low concentrations, leading manufacturers to convert other cannabinoids into Delta 8 through scientific processes.


Psychoactive Effects and User Experience 

Delta 8 is recognized for its psychoactive effects, but they are generally milder than those of its more famous cousin, THC. Users report a clear-headed high that allows for increased focus and a feeling of calm without the overwhelming sensations that can sometimes accompany THC consumption. Its subtler impact makes it a preferred choice for those seeking the benefits of cannabinoids without intense psychoactive experiences.


Live Well with SOUL

  • Holistic Health Journey: Embrace natural alternatives with SOUL's premium CBD and hemp products for a balanced wellness experience.
  • Community and Support: Join a movement passionate about holistic health. Together, we overcome physical and mental hurdles.
  • Quality and Science-Backed: Trust in delicious, efficacious products that are not only backed by science but are also derived from natural, high-quality ingredients.

Take our quiz and step into a world of personalized wellness. From peaceful sleep to stress relief and pain management—find your path to thriving. 


What is THC?

The Science Behind THC 

THC, or delta-9-tetrahydrocannabinol, is one of the most well-known and prevalent compounds in the cannabis plant. As the primary psychoactive component, THC binds to cannabinoid receptors in the brain, leading to the "high" that it's famous for. This compound has been the subject of extensive research, shedding light on its complex interaction with various neurochemical systems.


Effects on the Mind and Body 

THC's effects are wide-ranging, from euphoric feelings and sensory enhancement to increased appetite and altered cognition. Recreational users value THC for its potent psychoactive effects, while the medical community continues to investigate its therapeutic potential.


The Benefits of Delta 8

Anxiety and Stress Reduction 

Delta 8 has been anecdotally touted for its ability to alleviate anxiety and stress with its calming properties. It's thought that its effects on certain receptors in the brain can help stabilize mood and promote relaxation without the intensity of anxiety that THC can sometimes induce.1


Anxiety and Stress Reduction


Pain Relief and Anti-Inflammatory Properties 

Research suggests Delta 8 could play a role in managing pain and inflammation, making it a subject of interest for individuals with chronic pain conditions. Its anti-inflammatory effects are being studied to understand the mechanisms that could make it a supportive agent in pain management strategies.2


Appetite Stimulation and Nausea Control 

Like THC, Delta 8 may have the ability to stimulate appetite, which could benefit patients who struggle with weight loss due to various health conditions. Additionally, it holds promise in controlling nausea, a common side effect of treatments like chemotherapy.


Neuroprotection and Cognitive Health 

Emerging studies indicate that Delta 8 might have neuroprotective properties, potentially supporting brain health and function. Its impact on neurotransmitter regulation suggests it could be useful in treating cognitive impairments and neurodegenerative diseases.


Sleep Improvement and Insomnia Treatment 

Early research and user reports attribute sleep-improving qualities to Delta 8, citing its milder psychoactive effects as a possible aid for those with insomnia. Its capacity to induce relaxation without significant cognitive disruption points to therapeutic potential in sleep management.


The Benefits of THC

Pain Management and Chronic Relief 

The analgesic effects of THC have been well-documented, providing relief for chronic pain sufferers. It interacts with pain-signaling pathways in the brain, offering a natural alternative to traditional painkillers, which can have more severe side effects and risk of addiction.


Effects on Psychological Conditions 

THC has been used to alleviate symptoms of various psychological conditions, including depression and PTSD. By potentially elevating mood and inducing euphoria, THC may offer symptomatic relief, though a healthcare professional should carefully supervise its use for these purposes.


Muscle Spasticity in Multiple Sclerosis 

For patients with multiple sclerosis, THC has shown promise in reducing muscle spasticity, a common and painful symptom. The relief provided by THC may improve quality of life and functional abilities in affected individuals.3


Glaucoma Symptoms Control and Relief 

THC's ability to lower intraocular pressure has made it a consideration in the treatment of glaucoma. While not a cure, it can provide temporary relief for patients experiencing pressure-related discomfort.4


Understanding the Psychoactive Effects

Delta 8 vs. THC: Intensity and Duration of Effects 

The psychoactive effects of Delta 8 are often described as less potent and less overwhelming than those of THC. Users typically experience a more subdued high that doesn't interfere with cognitive functions to the same extent. The duration of effects for both compounds can vary based on dosage, form of consumption, and individual physiology, with THC usually producing a longer-lasting impact.5


Medical Benefits and Risks 

Both compounds have demonstrated medical benefits, particularly in pain relief, appetite stimulation, and nausea reduction. However, it's important to weigh these against potential risks, such as impaired motor skills or short-term memory disruption, especially with THC due to its stronger psychoactive profile. Responsible use, guided by medical advice, is crucial when utilizing these compounds for therapeutic purposes.


Legal Status and Regulation

Current Legal Landscape for Delta 8 

Delta 8 operates in a gray area legally. It's federally legal under the 2018 Farm Bill if derived from hemp; however, it's banned or restricted in several states. The landscape is continually changing, with ongoing debates about the substance's classification and regulation.


How THC is Viewed by Law 

In contrast, THC remains a Schedule I controlled substance at the federal level in the United States, though many states have legalized it for medicinal or recreational use. This state-by-state patchwork creates a complex legal environment where consumers must stay informed about local laws and regulations.


Safety and Health Considerations

Potential Side Effects and Long-Term Impact 

While Delta 8 is known for being less psychoactive, it still carries the risk of side effects similar to THC, including dry mouth, red eyes, short-term memory loss, and in higher doses, anxiety or paranoia. The long-term effects of both cannabinoids are not yet fully understood and warrant further research.6


Guidelines for Safe Consumption 

When considering the use of either Delta 8 or THC, it's vital to adhere to guidelines that prioritize safety. This includes starting with low doses, understanding the source and quality of the product, and considering individual health conditions that may interact with these substances.


Delta 8 vs. THC in Therapeutic Use

Evidence of Efficacy in Medical Treatments 

Both Delta 8 and THC have shown promise in a medical context. Delta 8 is gaining traction for its antiemetic, anxiolytic, and analgesic properties, whereas THC is a bit more of a well-established option in the management of chronic pain, glaucoma, and the adverse side effects of chemotherapy. Both anecdotal accounts and a growing body of scientific research support the efficacy of these treatments.


Recommendations from Health Professionals 

Healthcare providers may recommend the use of Delta 8 or THC after considering individual patient needs and local legalities. They often advise on appropriate dosing, monitor side effects, and adjust treatment plans accordingly. As with any medical treatment, professional guidance is crucial to ensure safety and effectiveness.


Societal Views and the Future

Public Perception and Media Representation 

The public's perception of Delta 8 and THC has evolved significantly, influenced in part by media portrayal and the destigmatization of cannabis use. Delta 8 is often seen as a milder and more legally accessible alternative to THC, which may contribute to its growing popularity. Conversely, THC's recreational use has overshadowed its medicinal benefits in certain narratives.


Projected Industry Developments 

The cannabis industry is rapidly changing, with technological advancements in extraction and synthesis of compounds like Delta 8. Additionally, legislative shifts are anticipated as more research provides evidence of the potential benefits and risks associated with these cannabinoids. These developments will likely shape the future accessibility, use, and public perception of Delta 8 and THC.


Making an Informed Decision

How to Choose Between Delta 8 and THC 

Choosing between Delta 8 and THC involves considering the desired effects, the legal status in your area, and personal health considerations. While Delta 8 might be preferred for a milder experience or due to legal restrictions, THC might be chosen for more significant psychoactive effects or specific medical applications.


The Importance of Quality and Purity in Products 

Regardless of your choice, the quality and purity of the products are paramount. Consumers should seek third-party lab-tested products, understand the sourcing of the cannabinoids, and opt for reputable brands to minimize health risks and ensure the best possible experience.


Final Thoughts 

As we wrap up our exploration of Delta 8 and THC, we've navigated through the science, benefits, and legal nuances of these compelling cannabinoids. The article has served as a straightforward guide, shedding light on the complexities and considerations crucial to making informed decisions. 

The evolving landscape of cannabis compounds like Delta 8 and THC presents both opportunities and responsibilities. As research continues to unfold and regulations adapt, staying informed remains key. Staying updated, consulting healthcare professionals, and prioritizing safety will guide users as they consider the role of these cannabinoids in their lives.

If you're eager to discover the potential advantages of CBD, we encourage you to peruse our collection of high-quality hemp products. Embrace the possibilities of CBD as you pursue a healthier lifestyle. Immerse yourself in the calming and harmonizing properties of CBD with Soul.


Want to learn more? Check out or latest blogs:


Frequently Asked Questions About Delta 8 vs THC

Is Delta 8 or THC more potent? 

THC is generally considered more potent than Delta 8, with stronger psychoactive effects.


Can Delta 8 and THC both relieve pain? 

Yes, both cannabinoids have demonstrated pain-relieving properties, though their effectiveness can vary by individual.


Are Delta 8 and THC legal in all states? 

No, the legal status of Delta 8 and THC varies by state, with THC being federally illegal but legalized in some form in various states, and Delta 8's legal status being more ambiguous.


Do Delta 8 and THC have medical benefits? 

Both cannabinoids are associated with medical benefits, such as relief from nausea, pain, and certain psychological conditions.


What are the main differences between Delta 8 and THC? 

The main differences lie in their psychoactive intensity, with Delta 8 having milder effects, and their varying legal statuses.


Are there safety concerns with Delta 8 or THC? 

As with any psychoactive substance, there are safety concerns, including potential side effects and the risk of long-term, unknown impacts.


What should I consider when choosing between Delta 8 and THC? 

Consider factors like the desired effect, legal status, personal health, and the quality and purity of the product.


Can I get "high" from Delta 8 like with THC? 

Delta 8 can induce a "high," but it tends to be less intense and overwhelming than the high from THC.


How do Delta 8 and THC affect anxiety? 

Delta 8 is reported to reduce anxiety, while THC can alleviate or sometimes worsen anxiety, depending on the user and the dosage.


Do I need a prescription to use Delta 8 or THC for medical purposes? 

This depends on your location and the local laws regarding medical cannabis use. Some places require a prescription for THC, while Delta 8 may be available over the counter in certain jurisdictions.



  1. National Center for Biotechnology Information. "Cannabidiol and Δ9-tetrahydrocannabinol (THC) Treatment of Acute Stress-Induced Anxiety." (2021)
  2. Journal of Pain and Symptom Management. "Delta-8-THC: Pain Relief and Anti-Inflammatory Effects." (2020)
  3. Multiple Sclerosis Trust. "Cannabis and MS." (2021)
  4. National Eye Institute. "Facts About Glaucoma." (2020)
  5. U.S. Food and Drug Administration. "FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol (CBD)." (2023)
  6. Substance Abuse and Mental Health Services Administration. "Know the Risks of Marijuana." (2021)