Best CBD for Sleep

Key Takeaways:

• CBD Can Support Better Sleep Naturally: CBD works with your body’s natural systems to promote relaxation, reduce stress, and improve sleep cycles without being habit-forming.
• Choosing the Right Product Is Essential: Selecting the right form, potency, and ingredients tailored to your needs can significantly enhance the effectiveness of CBD for sleep.
• Consistency and Care Are Key: For the best results, use CBD consistently, start with a low dose, and prioritize high-quality, lab-tested products to minimize side effects.

Struggling to get a good night’s sleep can be incredibly frustrating. Whether it’s stress, overthinking, or simply not feeling tired enough, sleepless nights can take a toll on your overall well-being. That’s why many people are turning to CBD for help.

At Soul, we’ve spent years crafting CBD-based products designed to support your journey to better wellness, including improving your sleep. As a wellness brand, we combine high-quality hemp extracts with a thoughtful approach to create products that are effective, safe, and easy to use.

In this article, we’ll explore how CBD works for sleep, the types of products you can choose from, and practical tips for finding what works best for you.

What Is CBD And How Does It Work For Sleep?

CBD, or cannabidiol, is a natural compound found in hemp plants. Unlike THC, the compound responsible for the “high” associated with marijuana, CBD is non-psychoactive, which means it won’t make you feel intoxicated. Instead, it interacts with your body in a way that can promote relaxation and balance—both of which are essential for a good night’s sleep.

Here’s how CBD might help with sleep:

• Supports the Endocannabinoid System (ECS): The ECS is a system in your body that helps regulate sleep, stress, pain, and more. CBD interacts with receptors in this system, potentially helping to calm the mind and body.
• Reduces Stress and Anxiety: Stress and anxiety are common culprits behind sleepless nights. CBD has been studied for its potential to lower stress levels, making it easier to wind down at bedtime.
• Eases Physical Discomfort: Chronic pain or muscle tension can keep you tossing and turning. CBD’s anti-inflammatory properties may help alleviate discomfort, paving the way for more restful sleep.
• Promotes a Balanced Sleep-Wake Cycle: CBD might help regulate your circadian rhythm—the internal clock that tells your body when it’s time to sleep and wake up.

By addressing the root causes of sleep issues, CBD may offer a natural alternative to traditional sleep aids.

Why Choose CBD For Better Sleep?

You might wonder, with so many sleep aids on the market, why CBD? Here are some reasons why CBD is becoming a go-to option for those looking to improve their sleep naturally:

Non-Habit Forming

One of the biggest concerns with traditional sleep medications is the risk of dependency. Over time, your body might rely on these medications, making it harder to sleep without them. CBD is different—it works naturally with your body and doesn’t create a habit-forming cycle, so you can use it as needed without worry.

Gentle And Natural

Unlike some over-the-counter or prescription options that can leave you feeling groggy or out of sorts, CBD offers a more natural approach. It calms the body and mind in a way that feels effortless, almost like unwinding after a long day. This makes it an excellent option for those who want to feel refreshed, not foggy, in the morning.

Dual Benefits

CBD doesn’t just help you sleep—it tackles the underlying issues that might be keeping you awake. For instance, if anxiety or discomfort is preventing you from resting, CBD can address both problems at once. This dual-action benefit makes it an all-in-one solution for better rest and overall well-being.

Customizable Options

Whether you enjoy the simplicity of a capsule, the soothing effect of an oil, or the taste of a gummy, CBD products come in a variety of forms. This makes it easy to find something that fits seamlessly into your routine. Plus, many products are offered in different strengths, so you can tailor your dose to your specific needs.

Fewer Side Effects

Many people shy away from sleep aids because of unpleasant side effects like dizziness, nausea, or feeling "hungover" the next day. With CBD, most side effects, if any, are mild and temporary, like dry mouth or a little drowsiness during the day. This makes it a more approachable option for those who want relief without the drawbacks.

Types Of CBD Products For Sleep

CBD comes in a variety of forms, so you can choose the one that fits best with your bedtime routine. Here are the most common types of CBD products for sleep:

CBD Oil/Tinctures

CBD oil or tinctures are taken sublingually, meaning you place a few drops under your tongue and hold it there for about 30–60 seconds before swallowing. This method allows CBD to enter your bloodstream quickly, making it a great option if you want fast results. Oils also let you adjust your dosage easily, giving you more control over your experience.

CBD Gummies

Gummies are a fun, tasty way to take CBD, and they’re perfect if you don’t like the taste of CBD oil. Since they pass through your digestive system, they take a bit longer to work—usually 30–60 minutes—but the effects tend to last longer. Pre-measured doses make them convenient and easy to integrate into a nighttime routine.

CBD Capsules

Capsules are one of the simplest ways to use CBD because they come with a consistent, pre-measured dose. They’re great for people who don’t like the taste or texture of oils and want a discreet, travel-friendly option. While capsules may take 30–60 minutes to kick in, the effects are long-lasting, making them a solid choice for extended rest.

CBD Topicals

Topical CBD products like creams, balms, and salves are applied directly to your skin, targeting specific areas of tension or discomfort. These are especially helpful if aches or muscle soreness are keeping you up at night, as they can provide localized relief. While they don’t affect your sleep directly, they create a more comfortable, relaxed state that can help you drift off.

CBD Sleep Formulas

These are specially crafted products that combine CBD with sleep-enhancing ingredients like melatonin, valerian root, or calming herbs like chamomile and lavender. The additional ingredients work alongside CBD to create a more powerful sleep aid. These are a great choice if you’re looking for an all-in-one solution for better rest.

How To Choose The Right CBD Product For Your Needs

With so many CBD products available, picking the right one for sleep can feel overwhelming. Here are some tips to help you make an informed choice:

Consider The Form

Think about how you want to take CBD and when. For example, oils work quickly since you take them sublingually, making them great if you need faster results. Gummies and capsules take longer to kick in but are more convenient for consistent dosing. If pain or tension keeps you awake, a topical might be worth exploring to target specific areas of discomfort.

Check The CBD Type

Different types of CBD offer unique benefits:

• Full-Spectrum CBD: Contains all cannabinoids, including trace amounts of THC (less than 0.3%), which might enhance effectiveness due to the entourage effect.
• Broad-Spectrum CBD: Includes most cannabinoids but no THC, offering benefits without the psychoactive compound.
• CBD Isolate: Pure CBD with no other compounds. It’s THC-free but may lack the added benefits of other cannabinoids.

Look At The Potency

Different products have varying strengths, so it’s important to match the potency to your needs. If you’re new to CBD, it’s best to start with a lower dose—around 10–20 mg per serving—and gradually increase as needed. Higher doses may be more suitable if you have severe sleep problems, but always monitor how your body reacts.

Examine The Ingredients

The best CBD products use natural, high-quality ingredients without artificial additives or fillers. Sleep-specific formulas often include extras like melatonin, magnesium, or calming herbs like valerian root to enhance their effects. Check the label to make sure the ingredients align with your needs and don’t include anything you’re allergic to.

Verify Lab Testing

Trustworthy brands provide third-party lab reports, which confirm the CBD content and show that the product is free of pesticides, heavy metals, and other harmful substances. These reports are often available on the brand’s website or through a QR code on the packaging. A product that doesn’t provide lab results is a red flag and should be avoided.

Read Reviews

Customer reviews are a helpful way to gauge how a product works for others, especially those with sleep issues. Look for feedback on how quickly the product worked, its effectiveness, and whether users experienced any side effects. Look for consistent complaints or glowing praise to guide your decision.

Budget Wisely

While CBD products can range in price, it’s worth investing in a high-quality product from a reputable brand. Cheaper products may cut corners, leading to lower potency or unreliable results. Keep in mind that a higher upfront cost often reflects better sourcing, testing, and effectiveness.

Sweet Dreams, Made Simple: How Soul’s CBD Products Transform Sleep

At Soul, we believe great days start with great nights. That’s why we’ve crafted a range of CBD-powered solutions to help you unwind, relax, and recharge. From bedtime rituals to winding down after a long day, our products are designed to fit seamlessly into your routine, helping you get the restful sleep you deserve. Here’s how Soul makes dreamtime better:

• Sleepi Gummies: Say goodbye to tossing and turning and hello to blueberry lemonade bliss. Sleepi Gummies are infused with CBD, CBN, melatonin, and terpenes for a plant-powered solution to help you drift off faster and wake up refreshed. Sweet and convenient, these gummies make winding down a treat you’ll look forward to.
• CBD Gummies: Perfect for those pre-sleep moments when you need to calm your mind, our CBD Gummies are your on-the-go stress-buster. With 25mg of CBD per gummy, they’re a delicious way to soothe stressors and ease into your evening. Sleep is easier when your day ends on a high note, right?
• CBD Oil Drops: When life gets hectic, let our CBD Oil Drops restore your calm. With flavors like Peppermint and Watermelon Mint, they’re a soothing addition to your bedtime tea or evening cocktail. Just a few drops and you’ll be ready to float into dreamland.
• Sleepi Capsules: For those who love a no-fuss approach, our Sleepi Capsules are a nighttime game-changer. With 50mg of CBD isolate, melatonin, magnesium, and calming botanicals like chamomile and passion flower, these capsules work behind the scenes to promote deep, restorative sleep. Wake up refreshed and ready to tackle your day, no grogginess included.
• Rapid Relief Cream: Sometimes, it’s your body that needs a little help relaxing. Our Rapid Relief Cream targets stubborn aches and tension with 1500mg of CBD isolate and menthol for fast-acting relief. Let your muscles and joints relax so your mind can, too.

With Soul, sleep isn’t one-size-fits-all. Whether you’re savoring a gummy, popping a capsule, or adding a drop of oil to your nighttime drink, our products make it easy to create a routine that works for you. Sweet dreams are just a Soul product away—because you deserve to wake up feeling your best every single day.

Tips For Using CBD To Improve Sleep

Using CBD effectively for sleep is all about timing, dosage, and consistency. Here are some tips to get the most out of your CBD routine:

Start Low And Go Slow

If you’re new to CBD, it’s best to begin with a small dose, around 10–20 mg, to see how your body responds. Everyone’s tolerance and needs are different, so gradually increase your dosage until you notice an improvement in your sleep. This approach helps you avoid taking too much too soon and minimizes the chance of experiencing side effects.

Take It At The Right Time

Timing is key when it comes to CBD and sleep. If you’re using oils, capsules, or gummies, take them about an hour before bedtime to give them time to kick in. For vape pens, which work almost instantly, you can use them closer to the moment you’re ready to settle down.

Stay Consistent

Like many natural supplements, CBD may take time to build up in your system and show its full effects. Try to use it regularly, at the same time each night, to establish a routine. Consistency helps your body adapt and respond more effectively to the calming properties of CBD.

Create A Relaxing Routine

CBD works even better when paired with other calming activities that signal your body it’s time to wind down. Consider incorporating relaxing habits like reading, meditating, or taking a warm bath before bed. These activities combined with CBD can create a strong, sleep-inducing routine.

Experiment With Delivery Methods

Not all delivery methods will work the same for everyone, so don’t hesitate to try different options. Oils and tinctures are absorbed quickly, while edibles like gummies offer a slower release for prolonged effects. Finding the right method for your lifestyle can make your sleep routine smoother and more enjoyable.

Track Your Sleep Patterns

Keep a simple journal to track your CBD dosage, the time you take it, and how well you sleep each night. This will help you identify what works and what doesn’t. Over time, you’ll notice patterns and be able to fine-tune your routine for the best results.

Avoid Stimulants

Stimulants like caffeine, nicotine, or excessive screen time can counteract the relaxing effects of CBD. Try cutting out coffee after midday and reducing phone or TV use in the hour leading up to bedtime. These small changes can enhance CBD’s ability to help you relax and fall asleep faster.

Potential Side Effects And Considerations

While CBD is generally considered safe, it’s important to be aware of potential side effects and other factors before incorporating it into your sleep routine. Here’s what you should know:

Common Side Effects

Most people tolerate CBD well, but some may experience mild effects such as:

• Dry Mouth: You might feel a bit thirsty after taking CBD, so keep water nearby.
• Drowsiness: While this is a benefit for sleep, it can linger into the next day if your dose is too high.
• Digestive Changes: Some people report slight nausea or diarrhea, especially with higher doses.
• Interactions with Medications: CBD can interact with certain medications, so it’s important to consult your doctor if you’re on prescription drugs.

Interactions With Medications

CBD can affect how your body processes certain medications, especially those that rely on liver enzymes like CYP450 for metabolism. For example, blood thinners, antidepressants, or certain painkillers may interact with CBD, potentially altering their effectiveness or increasing side effects. If you’re on any prescription drugs, it’s crucial to talk to your doctor before adding CBD to your routine to avoid unexpected complications.

Quality Matters

Not all CBD products are created equal, and lower-quality options might contain harmful contaminants like pesticides, heavy metals, or residual solvents. Always look for brands that provide third-party lab testing, as these tests confirm the product’s purity and potency. Choosing a trusted, reputable brand ensures you’re getting a product that’s safe, effective, and worth your investment.

Not A Quick Fix For All Sleep Issues

CBD can be a helpful tool for better sleep, but it’s not a standalone solution for chronic insomnia or serious underlying health problems. Sleep disorders often have root causes, like stress, anxiety, or medical conditions, that may require additional treatment. Using CBD as part of a broader plan, alongside healthy sleep habits and professional advice, can deliver the best results.

Read also:

• Unlock Deep Sleep With THC Gummies
• CBD Sleep Tinctures: The Sleep Aid You’ve Been Looking For
• Why Taking Lion's Mane Before Bed Could Improve Your Sleep

Frequently Asked Questions About CBD For Sleep

What CBD strain is best for sleep?

Strains high in CBD and terpenes like myrcene and linalool are often considered the best for sleep. Examples include Harlequin, ACDC, and Charlotte’s Web.

Is it okay to take CBD every night for sleep?

Yes, CBD is generally safe for nightly use. It’s non-habit forming, but it’s a good idea to consult with a doctor, especially if you’re on other medications.

Is CBD safer than sleeping pills?

Yes, CBD is generally considered safer than sleeping pills. It doesn’t cause dependency, severe side effects, or morning grogginess like some pharmaceuticals.

How long does CBD last for sleep?

The effects of CBD typically last 4–6 hours, which is enough to cover the first half of a night’s sleep. Higher doses may last longer.

Which CBD makes you sleepy?

Full-spectrum CBD products containing terpenes like myrcene or added CBN are most effective at promoting sleepiness.

What is better than CBD for sleep?

CBD combined with CBN or melatonin might work better for some individuals. In cases of severe insomnia, prescription options may be considered under medical guidance.

Is CBN better than melatonin?

CBN and melatonin work differently. CBN supports relaxation and sleep cycles naturally, while melatonin directly signals the body to sleep. Combining them may offer the best results.

Does CBD increase deep sleep?

Some studies suggest CBD may improve deep sleep by reducing anxiety and physical discomfort, but more research is needed for definitive answers.

Sources:

1. Kaul, M., Zee, P. C., & Sahni, A. S. (2021). Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics, 18. https://doi.org/10.1007/s13311-021-01013-w
2. Maioli, C., Mattoteia, D., Amin, H. I. M., Minassi, A., & Caprioglio, D. (2022). Cannabinol: History, Syntheses, and Biological Profile of the Greatest “Minor” Cannabinoid. Plants, 11(21), 2896. https://doi.org/10.3390/plants11212896
3. D’Angelo, M., & Steardo, L. (2024). Cannabinoids and Sleep: Exploring Biological Mechanisms and Therapeutic Potentials. International Journal of Molecular Sciences, 25(7), 3603. https://doi.org/10.3390/ijms25073603