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Cannabidiol, or CBD, is an all-natural supplement derived from the cannabis plant, and it helps a lot of people with various ailments and daily struggles. Similar to the many kinds of relief it brings the people who use it, there are also many different ways to use CBD. The many methods to get our daily serving of CBD continues to expand as innovators find new ways to deliver this potent compound to the systems of those needing its help. 

From what some might call traditional methods, like CBD oil drops, to newer products like CBD bath bombs, reliable and trustworthy options abound. So what’s the best form of CBD? The truth is, everybody is different, and preferences will vary. Let’s take a look at the five most popular ways to consume CBD.


1. Under the Tongue

Consuming CBD in the form of oils and tinctures is potentially the most popular. That’s because when these drops are applied under the tongue, or sublingually, for at least 30 seconds. This method helps the CBD oil enter your system quickly and delivers their benefits faster than many other ways. Among the safest ways to intake CBD, this is considered to be the most efficacious, thanks to the capillaries under the tongue that provide an open door to your bloodstream. In the past, most CBD oils didn’t taste very good. But now you’ll find natural ingredients used to produce delicious flavors to delight your taste buds. 

2. Eat It or Drink It

You may have noticed that CBD recipes are increasing in popularity as people get more creative and adventurous with using CBD as an ingredient. That goes for chefs and mixologists alike, professional or hobbyist. Whether it’s CBD-infused pasta sauces and salad dressings or a delicious and refreshing cocktail or smoothie sporting a CBD boost, you can surely find this incredible compound at work in restaurants and homes across the country. 

The easiest way to get CBD into culinary creations is by using the recommended serving of CBD oil drops. Just take note of any flavors you might be using to avoid having a flavor surprise. But, speaking of amazingly flavored CBD oil drops, don’t forget that they work well in desserts, too!

3. Open Wide

Maybe CBD capsules and CBD gummies could fall under the previous heading, but these are a little different because they come ready for you. And that’s part of their beauty! The simplicity! Both capsules and gummies are fast, effective and ultra-portable ways to get your daily CBD. The serving size of these methods is also much easier to control, compared to some other methods, because everything has been done for you. Just read the label to know how much you’re getting per capsule or gummy, and you’re good to go.

People who regularly take CBD capsules and gummies maintain that they’re the most convenient method for those on a strict, regular schedule of consumption. And they fit into any kind of busy schedule because they can be taken quickly and discreetly no matter where you are.

4. Rub It On

Topical CBD products, meaning those applied as a lotion or cream to the skin, can work well for people who experience physical issues in specific areas, such as on their hands or knees. The benefit is specific muscles or joints that are giving you trouble can be targeted. You’ll often find CBD combined with other ingredients, like menthol and beneficial vitamins, to deliver additional relief and quicker absorption. Many regular users of CBD lotions and creams report they have anti-inflammatory and analgesic effects that help relieve and soothe.

5. Soak It In

This might be a contender for our own personal favorite and is definitely where we recommend Soul CBD Bath Bombs. The beauty of these bath bombs is they combine the benefits of CBD with the power of other natural plant-based ingredients to bring about a number of different benefits depending on which you use. 

Nothing says self-care like running a hot bath,  dropping in your CBD bath bomb, and then soaking away the stresses of your day while absorbing that oh-so-good CBD and its anti-inflammatory, anti-anxiety and calming effects.


Final Thoughts

An important thing to remember with all CBD products is that they come in various forms. Using CBD isolate vs full spectrum is going to ensure you’re getting 100% CBD with zero THC. It’s also important to use proper storage methods. Keeping any incarnation of CBD in the heat for extended periods of time will decrease the effectiveness of the product and could also potentially make it taste strong and bitter if it’s edible. 

Adhering to recommended serving suggestions, and adjusting as needed, will also allow you to test how well your body reacts to CBD because we’re all a little different. So, what is the best way to consume CBD? It’s all about finding out what’s best for you!