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Key Takeaways

  • CBN and CBG are promising cannabinoids with unique properties and potential health benefits, including sleep support, pain relief, neuroprotection, and antibacterial effects.
  • Both cannabinoids are generally well-tolerated, with minimal side effects, but considerations for use include potential interactions with medications and underlying health conditions.
  • Ongoing research is crucial to fully understand the therapeutic potential of CBN and CBG, highlighting the need for high-quality, research-backed products in the wellness market. Soul's Sleepi Gummies, for instance, is triple tested for potency and safety before it reaches your doorstep.


Among the myriad of compounds found in the cannabis plant, CBN (Cannabinol) and CBG (Cannabigerol) have emerged as significant points of interest for their unique properties and potential health benefits. While much of the spotlight has historically been on THC and CBD, the lesser-known cannabinoids like CBN and CBG offer a new frontier of possibilities for health and wellness enthusiasts.

Understanding the distinctions between CBN and CBG is crucial for anyone looking to optimize their wellness routine with cannabinoid-based products. Each compound offers a unique profile of effects and benefits that can cater to different needs and health goals. Whether you're seeking alternatives for sleep, pain relief, or other health concerns, understanding the nuances of CBN and CBG could unlock new avenues for achieving your wellness objectives. 

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Understanding Cannabinoids

Cannabinoids are a diverse class of chemical compounds naturally found in the cannabis plant. These compounds interact with the human body's endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that plays a crucial role in maintaining homeostasis. The ECS regulates various physiological processes, including pain sensation, mood, appetite, and sleep, making cannabinoids a focal point of research for their potential therapeutic benefits.

The cannabis plant synthesizes over 100 different cannabinoids, each with unique effects on the body. The most well-known of these are Tetrahydrocannabinol (THC) and Cannabidiol (CBD), renowned for their psychoactive and therapeutic properties, respectively. However, as research into the cannabis plant deepens, other cannabinoids like Cannabinol (CBN) and Cannabigerol (CBG) have begun to capture the attention of scientists and wellness enthusiasts alike for their distinct benefits.

CBN (Cannabinol): Properties And Benefits

Origins And Properties

Cannabinol (CBN) is often found in aged cannabis, resulting from the degradation of THC when exposed to oxygen and light over time. This process transforms THC, known for its psychoactive properties, into CBN, which is less potent in terms of psychoactivity. Despite its indirect origin, CBN has garnered interest for its unique chemical structure and the distinct way it interacts with the body's endocannabinoid system, particularly its affinity for the CB2 receptor. This interaction is believed to be the source of its therapeutic effects, which differ from those of THC and CBD.

Health Benefits

CBN has been the subject of various studies and anecdotal reports that suggest a range of potential health benefits:

  • Sleep Support: Perhaps the most celebrated potential benefit of CBN is its sedative effects. Some research suggests that CBN may act as a potent sleep aid, a feature harnessed by Soul's Sleepi Gummies for individuals struggling with sleep disorders.
  • Pain Relief: Like other cannabinoids, CBN has been studied for its analgesic properties. It may help in managing pain, particularly when combined with CBD, due to its ability to modulate the activity of neurons that signal pain.
  • Anti-inflammatory Properties: CBN may also possess anti-inflammatory capabilities, which could be beneficial in treating conditions characterized by inflammation, such as arthritis and Crohn's disease.

Usage In Wellness

CBN's potential benefits have led to its increased popularity in wellness products. It is commonly found in products formulated to promote sleep, such as tinctures, capsules, and topical applications. The interest in CBN for wellness purposes is reflective of a broader trend towards natural and alternative remedies, with individuals seeking out cannabinoids for their potential to address specific health concerns without the psychoactive effects associated with THC.

CBG (Cannabigerol): Properties And Benefits

Origins And Properties

Cannabigerol (CBG) is often referred to as the "mother of all cannabinoids" due to its pivotal role in the biosynthesis of other cannabinoids, including THC and CBD. It is produced in the early stages of the cannabis plant's growth, with most of its content being converted into these more abundant cannabinoids as the plant matures. This makes CBG relatively rare and its extraction and isolation for therapeutic use more challenging and costly. Unlike CBN, which is created through the degradation of THC, CBG is present from the beginning of the plant's life cycle and has no psychoactive effects, making it appealing for its potential health benefits without altering the user's state of mind.

Health Benefits

CBG has been the focus of preliminary research that suggests a variety of potential health benefits:

  • Neuroprotective Effects: Early studies indicate that CBG may have neuroprotective properties, potentially helping to safeguard the nervous system from damage. This has positive implications for neurodegenerative diseases.
  • Digestive Support: CBG has shown promise in preclinical studies for its ability to reduce inflammation in the digestive tract, suggesting potential benefits for individuals with disorders like inflammatory bowel disease (IBD). 
  • Antibacterial Properties: Research has also highlighted CBG's effectiveness against certain strains of bacteria, including drug-resistant MRSA, showcasing its potential as an antibacterial agent.

Usage In Wellness

Due to its potential benefits and non-psychoactive nature, CBG is becoming increasingly popular in the wellness community. It is being incorporated into a variety of products, including oils, creams, and health supplements, aimed at those seeking natural remedies for pain, inflammation, and other health issues. As research progresses and becomes more accessible, it's likely that CBG's role in wellness and medicine will continue to expand, offering new opportunities for health improvement and therapeutic interventions.

CBN Vs CBG: A Detailed Comparison

Chemical Differences

CBN (Cannabinol) and CBG (Cannabigerol) are distinct in their chemical structure and the pathway through which they are produced in the cannabis plant. While CBN is a product of THC degradation, CBG is a precursor to many cannabinoids, including THC and CBD. This fundamental difference in their biosynthesis reflects in their interaction with the body's endocannabinoid system. CBG interacts with both CB1 and CB2 receptors, potentially offering a broader range of therapeutic effects, whereas CBN has a higher affinity for CB2 receptors, which are primarily associated with the immune system.

Effectiveness For Specific Conditions

  • Sleep and Insomnia: CBN is often highlighted for its sedative properties, making it potentially more effective for those seeking natural sleep aids. Anecdotal evidence and some research suggest that CBN can help improve sleep quality and duration.
  • Pain and Inflammation: Both CBN and CBG show promise in managing pain and inflammation. However, CBG's interaction with both cannabinoid receptors might give it a broader scope in addressing these issues, including conditions like inflammatory bowel disease.
  • Neuroprotection and Antibacterial Effects: CBG stands out for its neuroprotective and antibacterial properties. Its potential in protecting nerve cells and combating resistant bacterial strains makes it a unique candidate for further research in these areas.


Sleep And Insomnia


Safety And Side Effects

Both CBN and CBG are considered to be well-tolerated by the body, with few reported side effects. However, as with any cannabinoid, the possibility of interactions with other medications or underlying health conditions necessitates caution. Further research into the safety profile of each, especially with long-term use, will be crucial as they become more integrated into health and wellness regimes.

Availability And Access

Given CBG's role as a precursor to other cannabinoids and its lower concentration in most cannabis strains, it has historically been more expensive and difficult to produce in large quantities. However, advances in cultivation and extraction techniques are making CBG more accessible. CBN, being a derivative of THC degradation, is somewhat easier to obtain, especially from older cannabis plants.

Emerging Research And Potential

The exploration of CBN and CBG is at the forefront of cannabinoid research, with scientists unraveling the potential these compounds have for health and medicine. As the body of evidence grows, the future looks promising for both cannabinoids, not just in terms of therapeutic benefits but also in how they might revolutionize treatment approaches for various conditions.

Future Of CBN In Wellness And Medicine

Research into CBN is expanding, with studies investigating its potential in areas beyond sleep and pain relief. Its sedative effects, combined with its potential to serve as an antibacterial and anti-inflammatory agent, position CBN as a compound of interest for treating a wide range of conditions.. As research progresses, the role of CBN in managing neurodegenerative diseases and glaucoma is also being explored, pointing to a multifaceted future for CBN in therapeutic contexts.

CBG’s Emerging Role In Health

CBG's broad spectrum of potential health benefits, from neuroprotection to battling bacterial infections, opens up new avenues for research and application. Its non-psychoactive nature makes it particularly appealing for therapeutic use, allowing patients to gain the benefits without the high associated with THC. Furthermore, its neuroprotective and anti-inflammatory properties are being explored for their potential in treating conditions like Huntington's disease, inflammatory bowel disease, and even psoriasis.

Quality And Purity

Final Thoughts

As the scientific community studies deeper into the effects and applications of CBN and CBG, it becomes increasingly clear that they hold promising futures in the realm of wellness and medicine.

CBN, with its potential as a sleep aid, pain reliever, and anti-inflammatory agent, offers a natural alternative for those seeking to improve their sleep quality and manage pain without the psychoactive effects of THC. CBG, on the other hand, stands out for its neuroprotective, anti-inflammatory, and antibacterial properties, presenting a broad spectrum of potential therapeutic applications, from digestive health to combating resistant bacterial infections.

The role of CBN and CBG in health and wellness appears hopeful with ongoing studies poised to further elaborate their therapeutic potentials. Whether seeking to enhance sleep, manage pain, or explore natural remedies for complex health issues, CBN and CBG offer exciting possibilities for individuals aiming to improve their quality of life through natural, plant-based solutions. Soul's range of products, including CBD oil drops and gummies, aligns perfectly with this goal, offering a reliable and enjoyable way to integrate these compounds into daily routines.

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Frequently Asked Questions

Can CBN or CBG make you high like THC?

No, both CBN and CBG are non-psychoactive, meaning they do not produce a high like THC.

How are CBN and CBG extracted?

They are extracted from cannabis plants, often through CO2 extraction, to ensure purity.

Do CBN and CBG have any side effects?

Potential side effects might include drowsiness for CBN, especially in high doses, but generally, both are considered safe with minimal side effects.

How much CBN or CBG do I take?

Start with a low dose and adjust based on your tolerance and the effects you experience.

Are CBN and CBG legal?

The legality depends on your country and state laws, but in many places, hemp-derived CBN and CBG are legal.

Can CBN or CBG help with anxiety?

CBG has potential anxiety-reducing properties, while CBN's primary benefit is more towards sleep, which indirectly could help with anxiety.

How long does it take for CBN or CBG to work?

Effects can be felt within 15 minutes to an hour, depending on individual metabolism.

Can I take CBN or CBG every day?

Yes, it can be consumed daily, but it's best to monitor your body's response and consult with a healthcare provider.

Will CBN or CBG interact with medications?

It's possible, so it's important to consult a healthcare provider if you're taking medications.


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  2. ‌Zhong, N., Li, D., Wang, B., Kovalchuk, O., & Kovalchuk, I. (2023). Cannabinol inhibits cell growth and triggers cell cycle arrest and apoptosis in cancer cells. Biocatalysis and Agricultural Biotechnology.
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  5. Pérez, E., Fernández, J.R., Fitzgerald, C., Rouzard, K., Tamura, M., & Savile, C.K. (2022). In Vitro and Clinical Evaluation of Cannabigerol (CBG) Produced via Yeast Biosynthesis: A Cannabinoid with a Broad Range of Anti-Inflammatory and Skin Health-Boosting Properties. Molecules, 27.