Is Social Drinking Masking a Deeper Issue? Explore Healthier Alternatives Today
A study published in Frontiers in Psychology highlights that social drinking is often linked to stress relief and peer influence. Still, it can increase the risk of developing long-term unhealthy drinking patterns, especially when used as a coping mechanism for anxiety and stress.
How Social Drinking Can Mask Deeper Issues
Casual social drinking can sometimes mask deeper stress or anxiety. With rising inflation, elections, and daily news, 2024 feels overwhelming. If drinking has become more of a necessity for relief, it’s worth reflecting. Stress is at an all-time high, and understanding why you drink can be the first step to regaining control.
Signs That Social Drinking May Be Masking Deeper Problems
Here are some telltale signs that your social drinking might be hiding something more serious:
- Feeling the need to drink to unwind after stressful days
- Using alcohol to boost your mood in social settings
- Drinking more frequently or in larger amounts than intended
- Experiencing guilt or shame about your drinking
- Difficulty remembering parts of your night out
- Needing alcohol to feel 'normal' or socially confident
- Using alcohol to cope with loneliness, anxiety, or stress
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TESTIMONIALS
What They Say
How many drinks do you normally consume on a night out?
Sources:
- Brady, Joanne M., et al. “Social Drinking: Cognitive and Neural Mechanisms Mediating Alcohol Consumption.” Frontiers in Psychology, vol. 13, 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8920309/.